Gluten-Free Egg McMuffin
Start your day on a deliciously healthy note with this homemade Gluten-Free Egg McMuffin—a perfect grab-and-go breakfast that’s both hearty and satisfying. Featuring toasted gluten-free English muffins, a perfectly cooked egg patty seasoned with salt and pepper, crispy bacon, melted cheddar cheese, and a touch of butter for added richness, this recipe delivers all the classic flavors of a fast-food favorite with none of the gluten. Ready in just 20 minutes, this easy recipe combines simple ingredients with quick cooking techniques for a breakfast burger that’s packed with protein and flavor. Whether you’re gluten-intolerant or simply seeking a wholesome alternative, this gluten-free breakfast sandwich is sure to become a morning must-have!
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Recipe Information
Ingredients
- 1 whole Gluten-Free English Muffins
- 1 large Egg
- 1 slice Cheddar Cheese
- 2 strips Bacon
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 as needed Cooking Spray
Instructions
Preheat a non-stick skillet over medium heat. Spray with cooking spray.
Cook the bacon strips in the skillet until crispy, about 4-5 minutes. Remove and let drain on a paper towel-lined plate.
Cut the gluten-free English muffin in half and toast each half until golden brown. Spread butter on both halves while warm.
Spray a round egg ring or a mason jar lid with cooking spray and place it in the same skillet.
Crack the egg into the ring and season with salt and black pepper. Cook until the egg is set about 4 minutes.
Gently slide a spatula under the egg to release it from the ring, then remove the ring.
Place the bottom half of the toasted English muffin on a plate. Add the egg patty, followed by the slice of cheese.
Layer the crispy bacon strips on top of the cheese.
Finish with the top half of the English muffin. Serve immediately and enjoy your homemade Gluten-Free Egg McMuffin!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 1492 mg | 65% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.2 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 183 mg | 14% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
