Gluten-Free Egg in a Hole
Start your day with a wholesome and satisfying twist on a classic—Gluten-Free Egg in a Hole. This quick and easy breakfast recipe swaps traditional bread for your favorite gluten-free slices, making it perfect for anyone following a gluten-free lifestyle. With golden, buttery toast cradling perfectly cooked eggs, this dish offers a delightful combination of crispy edges, creamy yolks, and savory flavor. Ready in just 10 minutes, it’s seasoned simply with salt, pepper, and a touch of fresh parsley for garnish. Whether you’re serving it for a speedy weekday breakfast or a leisurely weekend brunch, this gluten-free recipe is sure to become a breakfast favorite.
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Recipe Information
Ingredients
- 2 slices Gluten-free bread slices
- 2 pieces Large eggs
- 2 tablespoons Butter
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Fresh parsley, chopped
Instructions
Use a round cookie cutter or a small glass to cut a hole in the center of each gluten-free bread slice. The hole should be about 2 inches in diameter.
Heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Allow it to melt and coat the pan evenly.
Place the prepared bread slices in the skillet. Let them toast slightly for about 1 minute.
Crack one egg into a small bowl to ensure no shell fragments get in. Carefully pour the egg into the hole of one of the bread slices in the skillet. Repeat with the second egg and slice.
Season each egg with a pinch of salt and black pepper.
Cook the egg and bread for 2-3 minutes, or until the egg whites are mostly set. Carefully flip each slice with a spatula and cook for another minute to set the top of the egg and brown the second side of the bread.
Transfer the Egg in a Hole to a serving plate. Sprinkle with chopped fresh parsley for garnish.
Serve immediately while hot and enjoy your gluten-free breakfast treat.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 438 mg | 146% | |
| Sodium | 1869 mg | 81% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 254 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
