Gluten-Free Egg Dosa
Elevate your breakfast game with this Gluten-Free Egg Dosa—an irresistibly crispy crepe made with rice flour, packed with a flavorful egg filling featuring finely chopped onion, green chili, and fresh coriander. Perfectly seasoned with salt and black pepper, this protein-packed dish is naturally gluten-free and quick to prepare in under 40 minutes, making it ideal for busy mornings or a wholesome snack. Lightly fried in oil or ghee for a golden crunch, this dosa pairs wonderfully with coconut chutney or sambar for an authentic South Indian experience. Whether you're gluten-sensitive or simply seeking a nutritious twist on traditional dosa, this recipe delivers both taste and convenience!
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Recipe Information
Ingredients
- 1 cup Rice flour
- 1.5 cups Water
- 0.5 teaspoon Salt
- 4 whole Eggs
- 1 medium, finely chopped Onion
- 1 finely chopped Green chili
- 2 tablespoons, chopped Fresh coriander leaves
- 0.25 teaspoon Black pepper powder
- 3 tablespoons Oil or ghee
Instructions
In a mixing bowl, combine rice flour, water, and salt. Whisk until smooth to make the dosa batter. It should be of pouring consistency, similar to pancake batter.
In a separate bowl, beat the eggs until fluffy. Add the finely chopped onion, green chili, coriander leaves, and black pepper powder. Mix well.
Heat a non-stick skillet or a dosa tawa on medium heat and lightly grease it with oil or ghee.
Pour a ladleful of the rice flour batter onto the center of the skillet, and gently spread it into a thin circular shape using the back of the ladle.
Allow the dosa to cook for 1-2 minutes until the surface appears dry and the edges begin to lift. The underside should be golden and crisp.
Spoon about two tablespoons of the egg mixture over the dosa and spread it evenly using a spatula.
Drizzle a little oil or ghee around the edges of the dosa and on top of the egg mixture.
Cook for another 2-3 minutes or until the egg is fully set. The dosa should be golden and crisp.
Carefully fold the dosa in half and remove it from the skillet.
Repeat the process with the remaining batter and egg mixture, adding more oil or ghee as needed.
Serve hot with coconut chutney or sambar.
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 144.3 g | 52% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 8.6 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 188 mg | 14% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
