Gluten-Free Egg and Sausage Breakfast Sandwich
Start your day with this hearty and satisfying Gluten-Free Egg and Sausage Breakfast Sandwich, a perfect option for busy mornings and those following a gluten-free diet. Built on a foundation of toasted gluten-free English muffins, this sandwich combines fluffy, lightly seasoned scrambled eggs, savory gluten-free sausage patties, and melty slices of cheddar cheese for a rich and indulgent bite. The recipe comes together in just 30 minutes, making it an excellent choice when you need a quick, protein-packed breakfast that doesn’t skimp on flavor. Whether you're meal prepping or enjoying it fresh off the skillet, this breakfast sandwich is a comforting, nutritious, and effortless way to fuel your morning.
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Recipe Information
Ingredients
- 2 gluten-free English muffins
- 4 eggs
- 2 gluten-free breakfast sausage patties
- 2 slices cheddar cheese
- 2 tablespoons unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons milk
Instructions
Preheat a non-stick skillet over medium heat.
Split the gluten-free English muffins in half and set aside.
In the preheated skillet, cook the gluten-free sausage patties according to the package instructions until fully cooked and browned on both sides. Remove the sausage patties from the skillet and keep them warm.
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
In the same skillet, melt 1 tablespoon of unsalted butter over medium heat.
Add the egg mixture to the skillet and gently scramble, stirring frequently until eggs are cooked to your preference. Remove from heat when done.
While the eggs are cooking, toast the gluten-free English muffins to your liking.
To assemble the sandwiches, place one cooked sausage patty on the bottom half of each toasted English muffin.
Top each patty with a slice of cheddar cheese.
Add half of the scrambled eggs on top of the cheese slice for each sandwich.
Close with the top half of the English muffin and press down gently.
Serve hot and enjoy your gluten-free egg and sausage breakfast sandwich.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 928 mg | 310% | |
| Sodium | 2630 mg | 114% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.2 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 478 mg | 37% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
