Nutrition Facts for Gluten-free egg and ham breakfast rolls

Gluten-Free Egg and Ham Breakfast Rolls

Image of Gluten-Free Egg and Ham Breakfast Rolls
Nutriscore Rating: 57/100

Start your morning on a deliciously satisfying note with these Gluten-Free Egg and Ham Breakfast Rolls, a perfect blend of savory flavors wrapped in a warm tortilla. This easy-to-make recipe features fluffy scrambled eggs, smoky cooked ham, and melty cheddar cheese, all seasoned with a hint of black pepper and fresh chives for a burst of flavor. Rolled snugly in gluten-free tortillas and pan-seared to golden perfection, these breakfast rolls are ideal for gluten-free diets and are ready in just 30 minutes. Enjoy them as a wholesome grab-and-go breakfast, brunch treat, or a crowd-pleasing weekend staple that's both nutritious and irresistibly tasty.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 gluten-free tortillas
  • 4 eggs
  • 200 grams cooked ham
  • 100 grams cheddar cheese
  • 60 ml milk
  • 2 tablespoons butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

2

Heat 1 tablespoon of butter in a non-stick skillet over medium heat. Once melted, pour in the egg mixture.

3

Cook the eggs, stirring occasionally, until they are scrambled and just cooked through. Remove the skillet from heat and set aside.

4

Chop the cooked ham into small pieces and grate the cheddar cheese.

5

Lay out the gluten-free tortillas on a clean surface. Evenly distribute the scrambled eggs among the four tortillas.

6

Add the chopped ham and grated cheese on top of the eggs, distributing evenly across the tortillas.

7

Sprinkle fresh chives over the filling in each tortilla.

8

Roll each tortilla tightly to enclose the filling, folding in the sides as you roll.

9

In the same skillet, heat the remaining tablespoon of butter over medium heat. Once hot, add the rolled tortillas seam-side down.

10

Cook the rolls, turning occasionally, until they are golden brown and the cheese is melted, about 2-3 minutes per side.

11

Remove from the skillet, cut in half if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1657
cal
98.6g
protein
113.8g
carbs
87.0g
fat

Nutrition Facts

1 serving (793.5g)
Calories
1657
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0.7 g
Cholesterol 1006 mg 335%
Sodium 5160 mg 224%
Total Carbohydrate 113.8 g 41%
Dietary Fiber 8.2 g 29%
Total Sugars 7.9 g
Protein 98.6 g 197%
Vitamin D 4.9 mcg 24%
Calcium 732 mg 56%
Iron 9.4 mg 52%
Potassium 1440 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
24.2%%
48.0%%
Fat: 783 cal (48.0%%)
Protein: 394 cal (24.2%%)
Carbs: 455 cal (27.9%%)