Nutrition Facts for Gluten-free egg and cheese burrito

Gluten-Free Egg and Cheese Burrito

Image of Gluten-Free Egg and Cheese Burrito
Nutriscore Rating: 65/100

Craving a quick, satisfying breakfast that's gluten-free? This Gluten-Free Egg and Cheese Burrito recipe is a delightful way to kickstart your day! Ready in just 20 minutes, these burritos wrap fluffy, seasoned scrambled eggs and melted cheddar cheese in warm gluten-free tortillas. Customize your burrito with optional toppings like creamy avocado slices and zesty salsa for added flavor and texture. Perfect for busy mornings, this recipe guarantees a filling, protein-packed meal that's entirely gluten-free yet full of classic Tex-Mex flair. Whether you’re meal prepping or enjoying fresh off the stove, these burritos deliver comfort and convenience in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces gluten-free tortillas
  • 4 pieces large eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup salsa (optional)
  • 1 piece avocado (sliced, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

2

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the skillet.

3

Pour the egg mixture into the skillet. Stir gently with a spatula, pushing from the edges to the center, until the eggs are scrambled and fully cooked, about 4-5 minutes. Remove from heat.

4

Warm the gluten-free tortillas according to the package instructions, either in a microwave or on a skillet.

5

Place a warm tortilla flat on a plate. Spoon half of the scrambled eggs onto the center of the tortilla.

6

Sprinkle a generous amount of shredded cheddar cheese over the eggs, allowing it to melt slightly.

7

If desired, add a spoonful of salsa and a few slices of avocado on top of the cheese.

8

Fold in the sides of the tortilla and then roll it from the bottom to create a burrito. Repeat with the second tortilla and remaining ingredients.

9

Serve immediately while warm. Enjoy your Gluten-Free Egg and Cheese Burrito!

⚑
Cooking Tip: Take your time with each step for the best results!
1124
cal
47.2g
protein
72.2g
carbs
76.9g
fat

Nutrition Facts

1 serving (613.6g)
Calories
1124
% Daily Value*
Total Fat 76.9 g 99%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.4 g
Cholesterol 840 mg 280%
Sodium 2712 mg 118%
Total Carbohydrate 72.2 g 26%
Dietary Fiber 15.8 g 56%
Total Sugars 6.7 g
Protein 47.2 g 94%
Vitamin D 4.4 mcg 22%
Calcium 668 mg 51%
Iron 7.1 mg 39%
Potassium 1183 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
16.1%%
59.2%%
Fat: 692 cal (59.2%%)
Protein: 188 cal (16.1%%)
Carbs: 288 cal (24.7%%)