Nutrition Facts for Gluten-free dutch kroketten

Gluten-Free Dutch Kroketten

Image of Gluten-Free Dutch Kroketten
Nutriscore Rating: 39/100

Dive into a classic Dutch delicacy made accessible for everyone with this irresistible Gluten-Free Dutch Kroketten recipe! These golden-brown crunchy croquettes are filled with a velvety beef ragout infused with fragrant nutmeg, rich mustard, and tender shredded beef chuck, ensuring every bite is bursting with savory goodness. The roux, crafted from gluten-free flour and beef broth, creates a luscious base that holds its shape beautifully after chilling. Rolled in gluten-free breadcrumbs and crisped to perfection in hot oil, these croquettes promise a satisfying crunch with a melt-in-your-mouth center. Perfect as an appetizer or snack, they pair beautifully with a tangy mustard dip. With straightforward steps and indulgent flavors, this gluten-free twist on the traditional Dutch kroketten is a crowd-pleaser for any occasion.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
30 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams beef chuck
  • 100 grams unsalted butter
  • 150 grams gluten-free all-purpose flour blend
  • 500 milliliters beef broth
  • 1 medium onion, finely chopped
  • 1 tablespoon whole grain mustard
  • 0.5 teaspoon nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 150 grams gluten-free breadcrumbs
  • 2 large eggs
  • 1 liter vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by cooking the beef chuck in a pot with salted water until tender, for about 1.5 hours. Once done, shred the beef using two forks.

2

In a saucepan over medium heat, melt the unsalted butter and add the chopped onion. Cook until translucent, about 5 minutes.

3

Stir the gluten-free flour into the onions and butter, creating a roux. Gradually whisk in the beef broth, ensuring no lumps remain. Cook until thickened.

4

Mix in the shredded beef, mustard, nutmeg, salt, and black pepper. Stir well to combine, then simmer until the mixture is quite thick and pulling from the sides of the pan.

5

Transfer the mixture to a tray and let it cool completely. Once cooled, refrigerate for at least 2 hours or until very firm.

6

Shape the chilled beef mixture into cylindrical croquettes, about 8-10 cm in length.

7

Beat the eggs in a shallow dish. Place the gluten-free breadcrumbs in another shallow dish.

8

Dip each croquette into the beaten eggs, then roll in the gluten-free breadcrumbs until well-coated.

9

Heat vegetable oil in a deep fryer or a large pan to 180°C (350°F). Fry the croquettes in batches until golden brown and crisp, approximately 3-4 minutes per batch.

10

Drain on paper towels and serve hot.

Cooking Tip: Take your time with each step for the best results!
11259
cal
163.4g
protein
255.5g
carbs
1084.4g
fat

Nutrition Facts

1 serving (2550.5g)
Calories
11259
% Daily Value*
Total Fat 1084.4 g 1390%
Saturated Fat 209.7 g 1048%
Polyunsaturated Fat 4.0 g
Cholesterol 1053 mg 351%
Sodium 337411 mg 14670%
Total Carbohydrate 255.5 g 93%
Dietary Fiber 11.9 g 42%
Total Sugars 10.1 g
Protein 163.4 g 327%
Vitamin D 2.6 mcg 13%
Calcium 320 mg 25%
Iron 23.5 mg 131%
Potassium 2267 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
5.7%%
85.3%%
Fat: 9759 cal (85.3%%)
Protein: 653 cal (5.7%%)
Carbs: 1022 cal (8.9%%)