Gluten-Free Dragon Chicken
Transform your dinner table with this *Gluten-Free Dragon Chicken*, a bold and flavorful twist on the classic Indo-Chinese dish. This recipe features tender strips of marinated chicken, stir-fried to perfection and coated in a rich, sweet-and-spicy sauce made with gluten-free soy sauce, chili sauce, honey, and rice vinegar. Crisp, vibrant bell peppers and a garnish of green onions and toasted sesame seeds add layers of texture and visual appeal, while garlic and ginger infuse the dish with irresistible aroma. Ready in just 45 minutes, this gluten-free marvel is perfect for weeknight dinners or special occasions. Serve it with steamed rice or gluten-free noodles for a satisfying, crowd-pleasing meal that packs a flavorful punch.
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Recipe Information
Ingredients
- 500 grams boneless chicken breasts
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons chili sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 4 units garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 unit red bell pepper, sliced
- 1 unit green bell pepper, sliced
- 2 units green onions, chopped
- 2 tablespoons sesame oil
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by slicing the boneless chicken breasts into thin strips.
In a large bowl, mix together 2 tablespoons of the gluten-free soy sauce, 1 tablespoon cornstarch, half the minced garlic, and the grated ginger. Add the chicken strips, toss well to coat, and let them marinate for at least 15 minutes.
While the chicken is marinating, prepare the sauce by combining the remaining 1 tablespoon of gluten-free soy sauce, 1 tablespoon cornstarch, chili sauce, rice vinegar, honey, and a pinch of salt. Mix well and set aside.
Heat 1 tablespoon of sesame oil in a large pan over medium-high heat. Add the marinated chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
In the same pan, add the remaining sesame oil. Add the remaining garlic, red and green bell peppers, and stir-fry for about 4-5 minutes until the peppers are tender-crisp.
Return the cooked chicken to the pan and pour the prepared sauce over the chicken and peppers. Stir well to coat everything in the sauce, cooking for an additional 2-3 minutes until the sauce thickens.
Add the chopped green onions and stir them into the chicken and peppers. Cook for another 1-2 minutes.
Transfer the dragon chicken to a serving dish, sprinkle with toasted sesame seeds, and serve hot.
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 4741 mg | 206% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 48.6 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 242 mg | 19% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2255 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
