Gluten-Free Detox Island Green Smoothie
Revitalize your day with this refreshing Gluten-Free Detox Island Green Smoothie, a nutrient-packed tropical blend that’s perfect for a morning boost or a midday reset. This vibrant recipe combines the detoxifying power of fresh spinach, kale, and a hint of grated ginger with the natural sweetness of frozen mango, pineapple, and ripe banana. Coconut water adds a hydrating base, while a splash of lime juice brightens every sip with tangy zest. Quick and easy to prepare in just 10 minutes, this smoothie boasts a creamy, chilled texture thanks to added ice cubes, making it the perfect guilt-free treat for two. Packed with antioxidants, vitamins, and a refreshing tropical flavor, this green smoothie is not only gluten-free but also a great way to support whole-body wellness.
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Recipe Information
Ingredients
- 1 cup fresh spinach leaves
- 1 cup fresh kale leaves, stems removed
- 0.5 cup frozen mango chunks
- 0.5 cup frozen pineapple chunks
- 1 unit ripe banana
- 1 cup coconut water
- 1 tablespoon lime juice
- 0.25 teaspoon fresh ginger, peeled and grated
- 4 units ice cubes
Instructions
1. Rinse the spinach and kale leaves thoroughly under cold running water and pat dry with a clean kitchen towel.
2. In a blender, add the fresh spinach leaves, fresh kale leaves, frozen mango chunks, and frozen pineapple chunks.
3. Peel the banana and break it into smaller pieces. Add the banana to the blender.
4. Pour in the coconut water, followed by the lime juice.
5. Add the grated fresh ginger to the blender for a slight kick and detoxifying benefits.
6. Top the mixture with the ice cubes to achieve a chilled and refreshing texture.
7. Secure the lid on the blender and blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy, about 1-2 minutes.
8. Taste and adjust the sweetness or tartness by adding more lime juice or mango if desired.
9. Pour the smoothie into two serving glasses and serve immediately for optimal freshness and nutritional value.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 52.9 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1631 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
