Gluten-Free Delicious Veg Burger
Sink your teeth into this irresistible Gluten-Free Delicious Veg Burger, a wholesome and flavorful plant-based creation perfect for weeknight dinners or weekend cookouts. Packed with protein-rich chickpeas, fluffy cooked quinoa, and the fresh crunch of grated carrots and red onions, these homemade veggie patties showcase a perfect balance of hearty and healthy. Seasoned with aromatic cumin, smoky paprika, and fresh parsley, the patties are pan-seared to golden perfection. Layered on toasted gluten-free burger buns with crisp lettuce, juicy tomato slices, creamy avocado, and a dollop of vegan mayonnaise, this burger offers a mouthwatering combination of textures and tastes. Ready in just 35 minutes, it’s a satisfying, gluten-free, and 100% vegan meal your family and friends will rave about!
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Recipe Information
Ingredients
- 1 cup Chickpeas, canned
- 1 cup Quinoa, cooked
- 1 medium Carrot, grated
- 0.5 medium Red onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 cup Gluten-free breadcrumbs
- 0.25 cup Chickpea flour
- 3 tablespoons Olive oil
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Gluten-free burger buns
- 4 pieces Lettuce leaves
- 1 large Tomato, sliced
- 1 large Avocado, sliced
- 4 tablespoons Vegan mayonnaise
Instructions
Drain and rinse the canned chickpeas thoroughly. Mash them in a large bowl using a fork or potato masher until a chunky consistency is achieved.
Add cooked quinoa, grated carrot, chopped red onion, minced garlic, gluten-free breadcrumbs, chickpea flour, 2 tablespoons of olive oil, cumin, paprika, salt, black pepper, and chopped parsley to the mashed chickpeas.
Combine the ingredients well until a uniform mixture is formed. If necessary, add a little more chickpea flour to bind the mixture.
Shape the mixture into 4 equal-sized patties.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties, and cook them for about 5-6 minutes on each side until they are golden brown and cooked through.
While the patties are cooking, slice the gluten-free burger buns and lightly toast them if desired.
Spread 1 tablespoon of vegan mayonnaise on each half of the toasted buns.
Place a lettuce leaf on the bottom half of each bun. Follow with a burger patty, sliced tomato, and sliced avocado. Top it with the other half of the bun.
Serve immediately, enjoying your delightful gluten-free veg burger!
Nutrition Facts
Calories |
2920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.4 g | 151% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 4704 mg | 205% | |
| Total Carbohydrate | 422.5 g | 154% | |
| Dietary Fiber | 59.3 g | 212% | |
| Total Sugars | 55.6 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 3381 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
