Gluten-Free Delicious Tuna Burger
Indulge in the perfect blend of health-conscious creativity with this Gluten-Free Delicious Tuna Burger! Made with protein-packed canned tuna, flavorful gluten-free breadcrumbs, and a vibrant mix of red onion, celery, parsley, and zesty lemon, these patties are easy to prepare and bursting with flavor. Seared to golden perfection in olive oil, they form the ideal base for a hearty burger that's both satisfying and diet-friendly. Nestled between toasted gluten-free buns, crisp lettuce, juicy tomato slices, and a dollop of creamy gluten-free mayonnaise, this burger is a wholesome, gluten-free alternative that's perfect for weeknight dinners or casual gatherings. Ready in just 25 minutes, this recipe is an irresistible combination of simplicity, taste, and dietary inclusivity that everyone will savor!
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Recipe Information
Ingredients
- 12 oz Canned tuna in water
- 0.5 cup Gluten-free breadcrumbs
- 1 Large egg
- 0.25 cup Red onion
- 0.25 cup Celery
- 2 tbsp Parsley
- 1 tbsp Dijon mustard
- 1 tsp Lemon zest
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 4 Gluten-free burger buns
- 4 Lettuce leaves
- 1 Tomato
- 0.25 cup Gluten-free mayonnaise
Instructions
Drain the canned tuna thoroughly and place it in a large mixing bowl.
Finely chop the red onion and celery. Add them to the bowl with the tuna.
Add the gluten-free breadcrumbs, egg, chopped parsley, Dijon mustard, lemon zest, salt, and pepper to the tuna mixture.
Mix all the ingredients together until well combined. You might want to use your hands to ensure everything is incorporated well.
Shape the mixture into 4 equal-sized patties. Make sure they are compact to hold together during cooking.
Heat the olive oil in a large skillet over medium heat.
Place the tuna patties in the skillet and cook for about 4-5 minutes on each side, until they are golden brown and cooked through.
While the patties are cooking, slice the tomato and prepare the lettuce leaves.
Toast the gluten-free burger buns if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tuna patty, a slice of tomato, and a spoonful of gluten-free mayonnaise. Top with the other half of the bun.
Serve immediately while warm and enjoy your delicious gluten-free tuna burger!
Nutrition Facts
Calories |
2461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.3 g | 134% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 6016 mg | 262% | |
| Total Carbohydrate | 266.6 g | 97% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 36.8 g | ||
| Protein | 115.6 g | 231% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 297 mg | 23% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
