Gluten-Free Delicious Overnight Soaked Oats
Start your day with a wholesome and satisfying breakfast by indulging in these **Gluten-Free Delicious Overnight Soaked Oats**—a healthy, no-cook recipe that's perfect for busy mornings! Combining **gluten-free rolled oats**, creamy **almond milk**, nutrient-packed **chia seeds**, and a touch of sweetness from **maple syrup or honey**, this make-ahead meal is as nourishing as it is delicious. Topped with vibrant **fresh berries**, a sprinkle of optional **nuts**, and a dash of **cinnamon** for added flavor, these oats bring a delightful mix of textures and flavors to your table. Simply stir the ingredients together, let them soak overnight in the fridge, and wake up to a creamy, ready-to-eat breakfast that can be enjoyed chilled or heated. This recipe is not only easy and versatile but also packed with fiber and protein to keep you energized all day long. Perfect for meal prepping, **gluten-free breakfast lovers**, or anyone seeking a portable, nutritious morning meal!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 1 cup Almond milk or any preferred gluten-free milk
- 2 tablespoons Chia seeds
- 2 tablespoons Maple syrup or honey (ensure gluten-free if using honey)
- 1 teaspoon Vanilla extract
- 0.5 cup Fresh berries (such as blueberries, strawberries, etc.)
- 2 tablespoons Chopped nuts (optional, for topping)
- 0.5 teaspoon Cinnamon powder (optional, for flavor)
Instructions
In a medium-sized bowl or jar with a lid, combine the gluten-free rolled oats and almond milk.
Stir in the chia seeds, maple syrup or honey, and vanilla extract until well combined.
Seal the container with a lid and place it in the refrigerator to soak overnight, or for at least 8 hours.
In the morning, stir the oats well. They should be creamy and thick. Adjust the consistency by adding more milk if desired.
Divide the oatmeal into two servings. Top each serving with fresh berries, a sprinkle of cinnamon, and chopped nuts if using.
Serve chilled or heat briefly in the microwave if you prefer a warm breakfast.
Enjoy your delicious and nutritious gluten-free overnight soaked oats!
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 35.2 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 684 mg | 53% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
