Gluten-Free Delicious Marinated Tofu
Transform your tofu game with this vibrant and flavor-packed Gluten-Free Delicious Marinated Tofu recipe! Perfect for vegetarians, vegans, and anyone seeking a healthy, gluten-free protein option, this recipe combines extra-firm tofu with a tangy-sweet marinade featuring gluten-free tamari sauce, rice vinegar, maple syrup, toasted sesame oil, garlic, and fresh ginger. After soaking up the bold, Asian-inspired flavors, the tofu is seared to golden perfection for crispy edges and a tender interior. Finished with a sprinkling of sesame seeds and sliced green onions, this dish is as visually appealing as it is delicious. Ready in under 30 minutes of active cooking time, it’s versatile enough to star in a grain bowl, complement a salad, or act as a main course. Rich in umami and simple to prepare, this recipe takes plant-based dining to new heights!
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 3 tbsp gluten-free tamari sauce
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp toasted sesame oil
- 2 cloves minced garlic
- 1 tsp grated fresh ginger
- 2 stalks green onions, sliced
- 1 tbsp sesame seeds
- 2 tbsp cooking oil (such as avocado oil)
Instructions
Start by draining the tofu. Remove it from the package and wrap it in a clean kitchen towel. Place a heavy object, like a cast-iron skillet, on top for 15-20 minutes to press out any excess moisture.
While the tofu is being pressed, prepare the marinade. In a small mixing bowl, combine the gluten-free tamari sauce, rice vinegar, maple syrup, toasted sesame oil, minced garlic, and grated fresh ginger. Stir well to mix all ingredients together.
Once the tofu has been pressed, cut it into 1-inch cubes and place them in a shallow dish or a sealable plastic bag.
Pour the marinade over the tofu cubes, ensuring they are all well-coated. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes to allow the tofu to absorb the flavors. For best results, marinate for 2 hours or overnight.
When ready to cook, heat cooking oil in a large non-stick pan over medium-high heat.
Once the oil is hot, add the marinated tofu cubes. Do not overcrowd the pan; cook in batches if necessary.
Fry the tofu for about 5-7 minutes on each side, or until they are golden brown and crispy.
Remove the tofu from the pan and let them drain on a paper towel-lined plate.
Garnish the tofu with sliced green onions and sesame seeds before serving.
Serve the marinated tofu hot as an entrée, in salads, or as a topping for rice or noodles.
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3009 mg | 131% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 16.4 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2738 mg | 211% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
