Gluten-Free Delicious Marinated Chicken Wings
Dive into bold, mouthwatering flavor with these Gluten-Free Delicious Marinated Chicken Wings, a perfect dish for game day gatherings or weeknight dinners. Featuring 2 pounds of succulent chicken wings soaked in a rich, gluten-free tamari-based marinade, this recipe delivers a harmonious balance of sweetness from honey, tangy notes of apple cider vinegar, and the irresistible warmth of smoked paprika and ginger. With just 15 minutes of prep time, these wings are baked to golden perfection in under an hour, making them both easy and satisfying. Whether you're catering to gluten-sensitive guests or simply experimenting with bold, zesty flavors, this recipe is sure to impress. Garnished with fresh green onions for a final pop of color and crunch, these wings are the ultimate crowd-pleaser for any occasion.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.5 cup Tamari sauce (gluten-free)
- 0.25 cup Olive oil
- 2 tablespoons Honey
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 2 stalks Green onions, sliced (for garnish)
Instructions
In a large mixing bowl, combine the tamari sauce, olive oil, honey, minced garlic, grated ginger, apple cider vinegar, smoked paprika, and ground black pepper to make the marinade.
Place the chicken wings in a resealable plastic bag or a large dish suitable for marinating.
Pour the marinade over the chicken wings, ensuring all pieces are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Remove the chicken wings from the marinade and arrange them in a single layer on the prepared baking sheet. Discard the remaining marinade.
Bake in the preheated oven for 20 minutes.
After 20 minutes, carefully flip the wings over using tongs, and continue to bake for an additional 20 minutes or until the wings are golden brown and cooked through, with an internal temperature of at least 165°F (75°C).
Once done, remove the wings from the oven and let them rest for 5 minutes.
Transfer the chicken wings to a serving platter, garnish with sliced green onions, and serve immediately.
Nutrition Facts
Calories |
3381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.9 g | 308% | |
| Saturated Fat | 52.7 g | 264% | |
| Polyunsaturated Fat | 56.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 11227 mg | 488% | |
| Total Carbohydrate | 106.0 g | 39% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 36.7 g | ||
| Protein | 193.9 g | 388% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 269 mg | 21% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2243 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
