Gluten-Free Delicious Fish Patties
Dive into the irresistible world of Gluten-Free Delicious Fish Patties, a recipe that combines tender white fish fillets with vibrant flavors like fresh parsley, zesty lemon, and aromatic garlic. Perfect for gluten-free diets, these patties are made with gluten-free breadcrumbs and bound together with eggs for a satisfying texture. Finely chopped green onions add a hint of freshness, while a quick sear in olive oil creates a golden, crispy exterior. Ready in just 35 minutes, these easy fish patties are ideal for a wholesome family dinner or an elegant entertaining platter. Serve them hot with a tangy dipping sauce or atop a crisp salad for a meal that's as healthy as it is delicious!
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Recipe Information
Ingredients
- 500 grams White fish fillets
- 100 grams Gluten-free breadcrumbs
- 2 large Eggs
- 3 stalks Green onions, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemon zest
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
1. Begin by patting the white fish fillets dry with paper towels to remove excess moisture.
2. Place the fish in a food processor and pulse until it's finely chopped yet still retains some texture.
3. Transfer the chopped fish into a large bowl.
4. In the same bowl, add gluten-free breadcrumbs, eggs, chopped green onions, chopped parsley, lemon zest, lemon juice, minced garlic, salt, and black pepper.
5. Mix all the ingredients thoroughly using your hands or a spatula until well combined.
6. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
7. Heat olive oil in a large non-stick skillet over medium heat.
8. Carefully place the patties into the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
9. Once cooked, transfer the fish patties to a plate lined with paper towels to drain any excess oil.
10. Serve the gluten-free fish patties hot with your choice of dipping sauce or a fresh salad.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 3549 mg | 154% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 5.8 g | ||
| Protein | 121.0 g | 242% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 305 mg | 23% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
