Gluten-Free Delicious Barbecue Wings
Get ready to elevate your game-day snacks or family dinners with these irresistible Gluten-Free Delicious Barbecue Wings! Perfectly seasoned with a medley of spices including garlic powder, paprika, and onion powder, these wings are baked to golden-brown, crispy perfection—no frying required. Tossed in a homemade barbecue sauce that's both tangy and sweet, featuring gluten-free soy sauce, apple cider vinegar, brown sugar, and a touch of smoked paprika, these wings are a flavorful powerhouse. Whether you like a hint of spice or prefer to keep it mild, the optional cayenne pepper lets you tailor the heat to your liking. Ready in just over an hour, these wings make a mouthwatering gluten-free option that everyone will love. Serve them hot from the oven for maximum flavor and crunch! Perfect for gatherings, game-day feasts, or a satisfying main course.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.25 cup gluten-free soy sauce
- 0.5 cup ketchup
- 2 tablespoons apple cider vinegar
- 2 tablespoons brown sugar
- 2 tablespoons honey
- 1 teaspoon ground mustard
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cayenne pepper (optional for spice)
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil or parchment paper for easy clean-up, and place a wire rack on top if you have one. This helps in air circulation and makes the wings crispier.
In a small bowl, combine salt, black pepper, garlic powder, onion powder, and paprika.
Pat the chicken wings dry with a paper towel to ensure they will become crispy.
Add the chicken wings to a large mixing bowl. Sprinkle the spice mixture over the wings and toss them to coat evenly.
Arrange the seasoned wings in a single layer on the prepared baking sheet.
Bake the wings in the preheated oven for about 45 minutes or until they are golden brown and crispy, flipping them halfway through the baking time to ensure even cooking.
While the wings are baking, prepare the gluten-free barbecue sauce. In a medium saucepan, combine the gluten-free soy sauce, ketchup, apple cider vinegar, brown sugar, honey, ground mustard, smoked paprika, and optional cayenne pepper.
Heat the sauce mixture over medium heat, stirring occasionally until the mixture begins to simmer and the sugar has dissolved. Let it simmer for 5-7 minutes, or until slightly thickened, then remove from heat.
Once the wings are done, remove them from the oven and transfer them to a large, clean bowl.
Pour the barbecue sauce over the hot wings, and toss them gently to coat each wing evenly.
Transfer the coated wings to a serving platter and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
3015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.4 g | 236% | |
| Saturated Fat | 44.2 g | 221% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 10289 mg | 447% | |
| Total Carbohydrate | 148.1 g | 54% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 74.6 g | ||
| Protein | 182.1 g | 364% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 256 mg | 20% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
