Nutrition Facts for Gluten-free cuttlefish balls

Gluten-Free Cuttlefish Balls

Image of Gluten-Free Cuttlefish Balls
Nutriscore Rating: 49/100

Dive into a world of bold flavors and irresistible textures with these Gluten-Free Cuttlefish Balls, a delightful twist on a classic seafood recipe that’s perfect for allergen-conscious eaters. Made with fresh cuttlefish blended into a silky paste, these savory bites are elevated with aromatic ingredients like garlic, coriander, green onions, and a splash of gluten-free soy sauce. Tapioca starch and potato flour ensure a light and bouncy texture, while a hint of sesame oil adds depth to every bite. Fried to golden perfection, these crunchy yet tender morsels are ideal for sharing at parties or serving as an appetizer alongside your favorite dipping sauce. Quick to prepare and packed with umami-rich flavor, these gluten-free cuttlefish balls are sure to impress seafood lovers while accommodating dietary restrictions.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g fresh cuttlefish
  • 100 g tapioca starch
  • 2 tbsp gluten-free soy sauce
  • 2 tbsp fresh coriander leaves, chopped
  • 2 stalks green onions, chopped
  • 2 cloves garlic, minced
  • 1 tsp sesame oil
  • 0.5 tsp white pepper
  • 50 g potato flour
  • 1 tsp baking powder
  • 1 large egg white
  • 500 ml vegetable oil for frying
  • 1 tsp salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Clean the cuttlefish by removing the innards and the cuttlebone. Rinse thoroughly under cold water.

2

Chop the cuttlefish into smaller pieces and process it in a food processor until it becomes a smooth paste.

3

In a large mixing bowl, combine the cuttlefish paste with tapioca starch, gluten-free soy sauce, chopped coriander, chopped green onions, minced garlic, sesame oil, white pepper, potato flour, baking powder, egg white, and salt.

4

Mix all the ingredients thoroughly until you get a smooth and well-combined paste.

5

Using lightly oiled hands, shape the paste into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

6

In a large pot, heat the vegetable oil over medium-high heat until it reaches 180Β°C (350Β°F).

7

Carefully drop a few cuttlefish balls into the hot oil. Do not overcrowd the pot.

8

Fry the cuttlefish balls for about 4-5 minutes or until they are golden brown and cooked through.

9

Use a slotted spoon to remove the balls from the oil and place them on a paper towel-lined plate to drain excess oil.

10

Repeat the frying process for the remaining cuttlefish balls.

11

Serve the cuttlefish balls hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
5403
cal
90.3g
protein
147.1g
carbs
517.6g
fat

Nutrition Facts

1 serving (1277.4g)
Calories
5403
% Daily Value*
Total Fat 517.6 g 664%
Saturated Fat 74.5 g 372%
Polyunsaturated Fat 5.8 g
Cholesterol 560 mg 187%
Sodium 8458 mg 368%
Total Carbohydrate 147.1 g 53%
Dietary Fiber 5.1 g 18%
Total Sugars 6.1 g
Protein 90.3 g 181%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 7.3 mg 41%
Potassium 2145 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
6.4%%
83.1%%
Fat: 4658 cal (83.1%%)
Protein: 361 cal (6.4%%)
Carbs: 588 cal (10.5%%)