Gluten-Free Curry Chicken Wrap
Savor the vibrant flavors of this Gluten-Free Curry Chicken Wrap, a wholesome and delicious meal that's perfect for busy days or light lunches. Featuring tender, curry-seasoned chicken cooked to perfection, these wraps are layered with crisp lettuce, refreshing cucumber, and sweet red bell peppers, all wrapped snugly in gluten-free tortillas. A creamy Greek yogurt dressing, brightened with a hint of lemon and honey, ties it all together, while a sprinkle of fresh cilantro adds an herbaceous finishing touch. Ready in just 35 minutes, this easy recipe offers a healthy, flavorful alternative to traditional wraps and is completely free of gluten, making it ideal for those with dietary restrictions. These protein-packed wraps are a delightful blend of zesty spices, crunchy veggies, and creamy goodness that are sure to leave you satisfied.
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Recipe Information
Ingredients
- 4 pieces gluten-free tortillas
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon curry powder
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 medium cucumber, thinly sliced
- 1 medium red bell pepper, thinly sliced
- 4 leaves lettuce leaves
- 0.25 cup fresh cilantro, chopped
Instructions
Begin by preparing the chicken. Cut the chicken breasts into thin strips for quicker cooking.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the chicken strips to the skillet and season with curry powder, salt, and black pepper.
Cook the chicken for about 6-8 minutes, stirring frequently, until fully cooked and browned. Remove from heat and set aside.
In a small bowl, whisk together the Greek yogurt, lemon juice, and honey to make a creamy dressing.
Lay out the gluten-free tortillas on a flat surface.
Spread a tablespoon of the yogurt dressing onto each tortilla.
Place a lettuce leaf on each tortilla, then top with a portion of the cooked chicken.
Distribute the sliced cucumber and red bell pepper evenly across the wraps.
Sprinkle fresh cilantro on top for added flavor.
Drizzle additional yogurt dressing over the contents if desired.
Carefully fold the bottom of each tortilla over the filling, then wrap the sides inward to form a secure wrap.
Slice each wrap diagonally in half for easy serving.
Serve immediately and enjoy your delicious, gluten-free curry chicken wraps!
Nutrition Facts
Calories |
1696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 4427 mg | 192% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 25.4 g | ||
| Protein | 161.7 g | 323% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 393 mg | 30% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2427 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
