Nutrition Facts for Gluten-free curry bread

Gluten-Free Curry Bread

Image of Gluten-Free Curry Bread
Nutriscore Rating: 68/100

Indulge in the warm, savory flavors of Gluten-Free Curry Bread, a delightful twist on a classic favorite that’s ideal for those avoiding gluten. This recipe combines a soft, gluten-free dough enriched with psyllium husk for a tender and pliable texture, with a fragrant curry filling made of juicy diced chicken, coconut milk, peas, and aromatic spices. Encased in a golden breadcrumb crust, each bite delivers a satisfying crunch paired with the rich, creamy filling inside. Perfect as a snack, appetizer, or hearty on-the-go meal, this recipe is not only gluten-free but also packed with bold flavors and wholesome ingredients. With baked perfection and easy preparation, this gluten-free curry bread will become a household favorite for anyone seeking both comfort and convenience.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
30 min
🕐
Total Time
1 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 300 grams Gluten-free all-purpose flour blend
  • 2 tablespoons Psyllium husk
  • 120 milliliters Warm water
  • 7 grams Instant yeast
  • 25 grams Sugar
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 Eggs
  • 150 grams Cooked and diced chicken
  • 1 small Diced onion
  • 2 cloves Minced garlic
  • 1 tablespoon Curry powder
  • 100 milliliters Coconut milk
  • 50 grams Peas
  • 100 grams Gluten-free breadcrumbs
  • 1 Egg (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a bowl, mix the psyllium husk with warm water and let it sit for 5 minutes until it forms a gel-like mixture.

2

In a large mixing bowl, combine the gluten-free flour, instant yeast, and sugar.

3

Add the psyllium husk mixture, olive oil, and eggs to the dry ingredients and mix until a smooth dough forms.

4

Cover the bowl with a damp cloth and let the dough rise in a warm place for about 40 minutes or until it has doubled in size.

5

While the dough is rising, prepare the curry filling: In a pan, heat a tablespoon of olive oil over medium heat.

6

Add the diced onion and minced garlic, sauté until golden.

7

Stir in the curry powder and cook for another minute.

8

Add the cooked chicken, coconut milk, and peas. Cook until the mixture is thick and well-combined, then remove from heat and allow it to cool.

9

Preheat your oven to 350°F (175°C).

10

Punch down the risen dough and divide it into 8 equal portions.

11

Flatten each portion into a disc and place a spoonful of the curry filling in the center.

12

Fold the dough over the filling and seal the edges to form a ball.

13

Brush each stuffed dough ball with egg wash and coat with gluten-free breadcrumbs.

14

Place the assembled curry breads onto a baking sheet lined with parchment paper.

15

Bake in the preheated oven for 20-25 minutes or until golden brown.

16

Let it cool slightly before serving. Enjoy your gluten-free curry bread warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2450
cal
84.2g
protein
400.8g
carbs
56.5g
fat

Nutrition Facts

1 serving (1142.1g)
Calories
2450
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 2.7 g
Cholesterol 692 mg 231%
Sodium 5561 mg 242%
Total Carbohydrate 400.8 g 146%
Dietary Fiber 26.1 g 93%
Total Sugars 42.4 g
Protein 84.2 g 168%
Vitamin D 3.1 mcg 15%
Calcium 257 mg 20%
Iron 13.6 mg 76%
Potassium 1162 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
13.8%%
20.8%%
Fat: 508 cal (20.8%%)
Protein: 336 cal (13.8%%)
Carbs: 1603 cal (65.5%%)