Nutrition Facts for Gluten-free cucumber maki

Gluten-Free Cucumber Maki

Image of Gluten-Free Cucumber Maki
Nutriscore Rating: 66/100

Delight in the simplicity and freshness of Gluten-Free Cucumber Maki, a healthier twist on classic sushi rolls that's perfect for those with dietary restrictions. This vibrant recipe brings together perfectly seasoned sushi rice, crisp cucumber strips, and earthy nori sheets for a light yet satisfying bite. With gluten-free soy sauce as a dipping option, it's an ideal choice for sushi lovers avoiding gluten. Crafted in just 40 minutes, this recipe is easy to follow and delivers stunning, restaurant-worthy results right from your own kitchen. Perfect as an appetizer, light lunch, or a centerpiece for your sushi night, these cucumber maki rolls are a must-try for anyone craving a gluten-free sushi experience full of authentic flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Sushi Rice
  • 1.25 cups Water
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 1 whole Cucumber
  • 3 sheets Nori Sheets
  • 2 tablespoons Gluten-Free Soy Sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear, then drain.

2

In a medium saucepan, combine the rinsed rice and 1.25 cups of water. Bring to a boil over high heat.

3

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.

4

Remove the rice from heat and let it sit covered for an additional 10 minutes.

5

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved.

6

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature.

7

Peel the cucumber and cut it into long, thin strips, about 1/4 inch thick.

8

Place a nori sheet shiny side down on a bamboo sushi mat.

9

With wet hands, spread a thin, even layer of sushi rice over the nori sheet, leaving a 1-inch border at the top edge.

10

Place a strip of cucumber lengthwise along the center of the rice.

11

Using the sushi mat, gently roll the nori over the cucumber, applying slight pressure to form a tight roll. Seal the edge with a little water.

12

Repeat the process with the remaining ingredients to make additional rolls.

13

With a sharp knife, slice each roll into 6-8 pieces.

14

Serve with gluten-free soy sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
416
cal
10.9g
protein
89.5g
carbs
1.2g
fat

Nutrition Facts

1 serving (872.9g)
Calories
416
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3117 mg 136%
Total Carbohydrate 89.5 g 33%
Dietary Fiber 3.8 g 14%
Total Sugars 17.6 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.7 mg 15%
Potassium 746 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.8%%
10.6%%
2.6%%
Fat: 10 cal (2.6%%)
Protein: 43 cal (10.6%%)
Carbs: 358 cal (86.8%%)