Nutrition Facts for Gluten-free crunchy squid balls

Gluten-Free Crunchy Squid Balls

Image of Gluten-Free Crunchy Squid Balls
Nutriscore Rating: 62/100

Dive into the irresistible world of crispy seafood delights with these *Gluten-Free Crunchy Squid Balls*! Perfectly seasoned with garlic, ginger, and fresh herbs like parsley and spring onions, these bite-sized treasures boast a tender interior wrapped in a golden, crunchy coating of gluten-free breadcrumbs. Whether you're avoiding gluten or simply seeking a unique appetizer, these squid balls deliver a flavorful, satisfying crunch in every bite. Quick to prepare and fry, they make a fantastic addition to any gathering or a standout snack for seafood lovers. Serve them hot, paired with zesty lemon wedges for a burst of brightness that elevates every mouthful. Simple, gluten-free, and utterly delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams squid, cleaned and cut into chunks
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 cup gluten-free flour
  • 1 cup gluten-free bread crumbs
  • 1 egg, beaten
  • 2 spring onions, thinly sliced
  • 2 tablespoons parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 500 milliliters vegetable oil, for frying
  • 4 lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the squid thoroughly under cold water and pat dry with paper towels.

2

In a food processor, combine the squid chunks, minced garlic, grated ginger, spring onions, parsley, salt, and pepper. Pulse until the mixture forms a coarse paste.

3

Transfer the squid mixture to a bowl. Using your hands, shape the mixture into small balls, about the size of a golf ball.

4

Place the gluten-free flour, beaten egg, and gluten-free bread crumbs in separate shallow bowls.

5

Roll each squid ball first in the flour, then dip into the beaten egg, and finally coat with the bread crumbs. Ensure an even coating for maximum crunchiness.

6

Heat the vegetable oil in a large deep saucepan over medium-high heat until it reaches about 180°C (350°F).

7

Carefully lower the squid balls into the hot oil using a slotted spoon, frying in batches to avoid overcrowding, until golden brown and cooked through, about 3-4 minutes per batch.

8

Remove the squid balls from the oil and drain on paper towels to remove excess oil.

9

Serve hot, garnished with lemon wedges for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
6328
cal
109.6g
protein
305.8g
carbs
526.1g
fat

Nutrition Facts

1 serving (1579.0g)
Calories
6328
% Daily Value*
Total Fat 526.1 g 674%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 0.0 g
Cholesterol 1350 mg 450%
Sodium 3091 mg 134%
Total Carbohydrate 305.8 g 111%
Dietary Fiber 20.2 g 72%
Total Sugars 15.4 g
Protein 109.6 g 219%
Vitamin D 1.0 mcg 5%
Calcium 484 mg 37%
Iron 11.4 mg 63%
Potassium 2166 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
6.9%%
74.0%%
Fat: 4734 cal (74.0%%)
Protein: 438 cal (6.9%%)
Carbs: 1223 cal (19.1%%)