Gluten-Free Crunchy Chicken
Get ready to savor the irresistible crunch of 'Gluten-Free Crunchy Chicken,' a healthier twist on classic breaded chicken that's perfect for anyone seeking gluten-free meal options without compromising on flavor. This recipe combines tender chicken breasts with a coating made from gluten-free breadcrumbs, crushed cornflakes, and Parmesan cheese, seasoned to perfection with garlic powder, paprika, and black pepper. The key to achieving an ultra-crispy finish is a light drizzle of olive oil before baking, making this dish golden and crunchy without deep frying. With just 20 minutes of prep and 30 minutes of baking, it's a quick and satisfying dinner option for busy weeknights. Pair it with roasted veggies or a crisp green salad for a complete gluten-free meal that's sure to please everyone at the table. A must-try for lovers of crunchy, flavorful chicken!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1.5 cups gluten-free breadcrumbs
- 1.5 cups gluten-free cornflakes
- 0.5 cup parmesan cheese, grated
- 3 large eggs
- 0.25 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and then lightly grease it with a bit of olive oil.
In a shallow dish, combine the gluten-free breadcrumbs, crushed gluten-free cornflakes, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure even distribution of spices.
In another shallow dish, whisk together the eggs and milk to create an egg wash.
Pat the chicken breasts dry with paper towels. Dip each chicken breast into the egg wash, ensuring it's completely coated.
Transfer the chicken into the breadcrumb mixture, pressing it down gently on both sides so that the breadcrumb mixture adheres well to the chicken.
Place the coated chicken breasts onto the prepared baking sheet. Drizzle the tops of the chicken with olive oil to help them crisp up nicely during baking.
Bake in the preheated oven for 25 to 30 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the coating is golden brown and crispy.
Once cooked, remove the chicken from the oven and let it rest for a few minutes. This will help keep the chicken juicy.
Serve the gluten-free crunchy chicken with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
3465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.2 g | 128% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1176 mg | 392% | |
| Sodium | 7029 mg | 306% | |
| Total Carbohydrate | 344.3 g | 125% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 21.8 g | ||
| Protein | 281.4 g | 563% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 920 mg | 71% | |
| Iron | 38.5 mg | 214% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
