Nutrition Facts for Gluten-free crunchy beef tacos

Gluten-Free Crunchy Beef Tacos

Image of Gluten-Free Crunchy Beef Tacos
Nutriscore Rating: 67/100

Savor the bold flavors and satisfying crunch of these Gluten-Free Crunchy Beef Tacos, a delicious and allergen-friendly twist on a classic favorite. Perfectly seasoned ground beef is sautéed with onion, garlic, and a vibrant blend of chili powder, cumin, and paprika, then simmered with tomato paste to create a rich, flavorful filling. Nestled in gluten-free taco shells and topped with shredded cheddar, crisp lettuce, fresh tomatoes, creamy sour cream, and a sprinkle of chopped cilantro, these tacos deliver a symphony of textures and tastes in every bite. Ready in just 35 minutes and loaded with customizable toppings, this recipe is ideal for busy weeknights or a festive taco night. Gluten-free never tasted so good!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Ground beef
  • 8 pieces Gluten-free taco shells
  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 pieces Garlic cloves, minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.25 cup Water
  • 1 cup Cheddar cheese, shredded
  • 1 cup Lettuce, shredded
  • 2 medium Tomatoes, diced
  • 0.5 cup Sour cream
  • 0.25 cup Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add chopped onion and sauté for 3-4 minutes until translucent.

3

Stir in minced garlic and cook for another minute.

4

Increase the heat to medium-high and add ground beef. Cook and crumble the beef until browned, about 5-7 minutes.

5

Drain excess fat from the skillet if necessary.

6

Reduce the heat to medium and stir in chili powder, ground cumin, paprika, salt, and black pepper. Mix well to combine.

7

Add tomato paste and water to the beef mixture, stirring until well combined. Simmer for 5 minutes until thickened.

8

Warm the gluten-free taco shells according to the package instructions.

9

Assemble the tacos: Spoon the beef mixture into each taco shell.

10

Top each taco with shredded cheddar cheese, lettuce, diced tomatoes, a dollop of sour cream, and chopped cilantro.

11

Serve immediately and enjoy your gluten-free crunchy beef tacos!

Cooking Tip: Take your time with each step for the best results!
2950
cal
124.3g
protein
212.3g
carbs
179.7g
fat

Nutrition Facts

1 serving (1483.8g)
Calories
2950
% Daily Value*
Total Fat 179.7 g 230%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 1.3 g
Cholesterol 499 mg 166%
Sodium 3690 mg 160%
Total Carbohydrate 212.3 g 77%
Dietary Fiber 29.4 g 105%
Total Sugars 24.2 g
Protein 124.3 g 249%
Vitamin D 0.6 mcg 3%
Calcium 1319 mg 101%
Iron 19.4 mg 108%
Potassium 3065 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
16.8%%
54.6%%
Fat: 1617 cal (54.6%%)
Protein: 497 cal (16.8%%)
Carbs: 849 cal (28.7%%)