Gluten-Free Crunchwrap Supreme
Indulge in the ultimate gluten-free delight with this Gluten-Free Crunchwrap Supreme—a homemade twist on the fast-food favorite, reinvented for a health-conscious crowd. This recipe combines seasoned, perfectly spiced ground beef, layers of creamy sour cream, crunchy gluten-free tostada shells, crisp lettuce, juicy diced tomatoes, and gooey melted cheddar cheese—wrapped snugly in gluten-free tortillas for a portable, satisfying meal. The crispy, golden-brown finish achieved by pan-searing takes this dish to the next level, offering the perfect crunch in every bite. Ready in just 35 minutes, it’s an easy and crowd-pleasing recipe ideal for lunch, dinner, or a weekend treat. Whether you’re catering to gluten sensitivities or simply looking for a fun culinary adventure, this Gluten-Free Crunchwrap Supreme delivers big on flavor, texture, and satisfaction.
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Recipe Information
Ingredients
- 4 pieces gluten-free large tortillas
- 500 grams lean ground beef
- 2 tablespoons taco seasoning mix
- 60 milliliters water
- 4 pieces gluten-free small corn tostada shells
- 120 grams shredded cheddar cheese
- 120 grams sour cream
- 120 grams shredded lettuce
- 120 grams diced tomatoes
- 2 tablespoons olive oil
Instructions
Heat a large skillet over medium heat and add the ground beef. Cook the beef, breaking it up with a spoon, until fully browned, about 8-10 minutes.
Drain any excess fat from the skillet and add the taco seasoning mix and water to the beef. Stir well to combine and simmer for 2-3 minutes until the mixture thickens. Remove from heat.
Lay a gluten-free large tortilla flat on a clean surface.
Spread 1-2 tablespoons of sour cream in the center of the tortilla.
Add a few tablespoons of the seasoned ground beef over the sour cream.
Top the beef with some shredded cheddar cheese and gently place a tostada shell on top of the cheese.
Add a small layer of lettuce and diced tomatoes on top of the tostada shell.
Fold the edges of the tortilla over the center, working your way around until the filling is completely enclosed. Consider using a small piece of additional tortilla in the center to fully close any gaps.
Repeat the folding process with the remaining tortillas and fillings.
Heat 1/2 tablespoon of olive oil in a clean skillet over medium heat. Place a folded wrap seam-side down in the skillet and cook for about 3-4 minutes until golden brown and crispy. Flip and cook the other side similarly.
Repeat the cooking process with remaining wraps, adding more olive oil to the skillet as needed.
Once cooked and crispy, allow the wraps to rest for a minute before serving. Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
2940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.3 g | 197% | |
| Saturated Fat | 65.6 g | 328% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 498 mg | 166% | |
| Sodium | 4261 mg | 185% | |
| Total Carbohydrate | 239.9 g | 87% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 16.5 g | ||
| Protein | 157.8 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1434 mg | 110% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
