Nutrition Facts for Gluten-free crispy vegetable pakoras

Gluten-Free Crispy Vegetable Pakoras

Image of Gluten-Free Crispy Vegetable Pakoras
Nutriscore Rating: 56/100

Crispy, golden-brown, and bursting with flavor, these Gluten-Free Crispy Vegetable Pakoras are the perfect snack or appetizer for any occasion. Made with a blend of chickpea flour and rice flour, these fritters are naturally gluten-free, while aromatic spices like turmeric, cumin, and coriander lend them a vibrant and flavorful kick. Packed with fresh vegetables including spinach, carrot, onion, and potato, every bite is a delightful medley of textures and nutrients. These pakoras are deep-fried to perfection, creating a mouthwatering crunch that pairs beautifully with chutneys or dipping sauces of your choice. Quick to whip up in just 40 minutes, this easy recipe is ideal for gluten-free diets, vegetarian menus, or anyone craving a savory treat! Perfect for parties, tea-time snacks, or as a side dish, these pakoras are guaranteed to steal the show.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Chickpea flour (besan)
  • 0.5 cup Rice flour
  • 0.25 teaspoon Baking soda
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Ground coriander
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.75 cup Water
  • 1 cup Finely chopped spinach
  • 1 Thinly sliced onion
  • 1 Grated carrot
  • 1 Green chili, finely chopped
  • 2 tablespoons Chopped fresh cilantro
  • 1 Large potato, peeled and thinly sliced
  • 3 cups Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, sift together chickpea flour, rice flour, baking soda, turmeric, cumin, coriander, chili powder, and salt.

2

Gradually add water to the dry ingredients, whisking until you get a smooth and thick batter. The consistency should be such that it coats the back of a spoon.

3

Fold in the chopped spinach, onion, grated carrot, green chili, cilantro, and sliced potato until all the vegetables are well coated with the batter.

4

Heat the oil in a deep pan or wok over medium-high heat. Make sure the oil is hot enough by dropping a small amount of batter into the oil; it should sizzle and rise to the surface immediately.

5

Carefully drop spoonfuls of the vegetable batter into the hot oil, taking care not to overcrowd the pan.

6

Fry the pakoras in batches until they are golden brown and crispy on all sides, approximately 4-5 minutes per batch.

7

Using a slotted spoon, remove the pakoras and drain them on a paper towel-lined plate to remove excess oil.

8

Serve the pakoras hot with your choice of chutney or dipping sauce.

Cooking Tip: Take your time with each step for the best results!
7238
cal
45.7g
protein
222.5g
carbs
720.6g
fat

Nutrition Facts

1 serving (1687.5g)
Calories
7238
% Daily Value*
Total Fat 720.6 g 924%
Saturated Fat 102.7 g 514%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2929 mg 127%
Total Carbohydrate 222.5 g 81%
Dietary Fiber 27.8 g 99%
Total Sugars 25.6 g
Protein 45.7 g 91%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 13.6 mg 76%
Potassium 3540 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
2.4%%
85.8%%
Fat: 6485 cal (85.8%%)
Protein: 182 cal (2.4%%)
Carbs: 890 cal (11.8%%)