Nutrition Facts for Gluten-free crispy tempura crunch sushi roll

Gluten-Free Crispy Tempura Crunch Sushi Roll

Image of Gluten-Free Crispy Tempura Crunch Sushi Roll
Nutriscore Rating: 62/100

Indulge in the irresistible flavors of our Gluten-Free Crispy Tempura Crunch Sushi Roll, a perfect fusion of texture and taste designed for sushi lovers with dietary needs. This recipe features impeccably seasoned sushi rice, fresh cucumber, creamy avocado, and crispy gluten-free tempura shrimp wrapped in nori for a delightful crunch in every bite. The light, bubbly tempura batter is made with sparkling water to achieve a golden, airy crispness, while sesame seeds add a nutty finish. Whether you're following a gluten-free lifestyle or simply craving homemade sushi, this restaurant-quality recipe is easier to make than you think and ready in under an hour. Serve with gluten-free soy sauce, wasabi, and pickled ginger for an authentic sushi experience right at home. Perfect for weeknight dinners, entertaining, or satisfying your sushi cravings!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
10 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Sushi rice
  • 1.5 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 4 sheets Nori sheets
  • 1 medium Cucumber
  • 1 large Avocado
  • 8 pieces Cooked shrimp
  • 1 cup Gluten-free tempura flour
  • 1 cup Cold sparkling water
  • 2 cups Vegetable oil
  • 2 tablespoons Sesame seeds
  • for serving Soy sauce (gluten-free)
  • for serving Wasabi
  • for serving Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Rinse the sushi rice thoroughly under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine rice and water. Bring to a boil over medium heat, reduce to a simmer, cover, and cook for 15 minutes until water is absorbed.

3

Remove from heat and let sit covered for 10 minutes. Transfer rice to a large bowl.

4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold the mixture into the rice, then cool to room temperature.

5

Cut cucumber and avocado into thin strips.

6

For the tempura: In a bowl, gradually whisk cold sparkling water into the gluten-free tempura flour until smooth. The batter should be slightly runny.

7

Heat vegetable oil in a deep saucepan for frying; the oil is ready when a drop of batter sizzles on contact.

8

Dip each shrimp into the tempura batter and carefully place it in the hot oil. Fry until golden and crispy, about 2-3 minutes. Use a slotted spoon to remove and drain on paper towels.

9

Place a nori sheet, shiny side down, on a bamboo sushi mat lined with plastic wrap.

10

Spread a thin layer of cooled rice over the nori, leaving a 1-inch border at the top. Sprinkle sesame seeds over the rice.

11

Arrange strips of cucumber, avocado, and tempura shrimp horizontally across the center of the rice.

12

Using the bamboo mat, carefully roll the sushi, applying gentle pressure to form a tight roll. Seal the edge with a little water.

13

Transfer roll to a cutting board, lightly wet a sharp knife, and slice the sushi roll into 6-8 pieces.

14

Repeat the process for the remaining nori sheets.

15

Serve sushi rolls with gluten-free soy sauce, wasabi, and pickled ginger.

Cooking Tip: Take your time with each step for the best results!
4950
cal
44.5g
protein
204.6g
carbs
461.4g
fat

Nutrition Facts

1 serving (1944.2g)
Calories
4950
% Daily Value*
Total Fat 461.4 g 592%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 276.6 g
Cholesterol 160 mg 53%
Sodium 3789 mg 165%
Total Carbohydrate 204.6 g 74%
Dietary Fiber 22.8 g 81%
Total Sugars 20.1 g
Protein 44.5 g 89%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 7.3 mg 41%
Potassium 1846 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
3.5%%
80.6%%
Fat: 4152 cal (80.6%%)
Protein: 178 cal (3.5%%)
Carbs: 818 cal (15.9%%)