Gluten-Free Crispy Spiced Lentil Bites
Savor the irresistible crunch and bold flavors of Gluten-Free Crispy Spiced Lentil Bites—a mouthwatering, nutrient-packed snack that's perfect for entertaining or satisfying your cravings. Featuring tender red lentils infused with aromatic cumin, coriander, and turmeric, these bite-sized treats boast hints of fresh cilantro, garlic, and ginger for a tantalizing finish. Made with rice flour for a naturally gluten-free base, they're fried to golden perfection in olive oil, resulting in a crispy exterior with a soft, spiced center. Quick to prepare in under an hour, these lentil bites are ideal as an appetizer, party finger food, or a savory snack paired with your favorite dipping sauce. Whether you’re following a gluten-free diet or on the hunt for a wholesome, flavorful option, this recipe delivers pure delight in every bite!
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Recipe Information
Ingredients
- 1 cup red lentils
- 3 cups water
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 0.5 teaspoon chili powder
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon turmeric powder
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon baking powder
- 0.5 cup rice flour
- 2 tablespoons olive oil
Instructions
Rinse the lentils thoroughly under cold water until the water runs clear. Drain and add them to a pot with 3 cups of water. Bring to a boil, then reduce the heat and let them simmer for about 10-12 minutes, or until soft. Drain and let them cool slightly.
In a dry pan over medium heat, toast the cumin and coriander seeds for about 1-2 minutes until fragrant. Grind them finely using a mortar and pestle or spice grinder.
Transfer the cooked lentils into a mixing bowl. Add ground cumin and coriander, chili powder, minced garlic, grated ginger, turmeric, salt, chopped cilantro, and baking powder.
Stir in the rice flour to the lentil mixture until well combined and a thick batter forms.
Shape the mixture into small bite-sized rounds or patties, approximately 1 to 1.5 inches in diameter.
Heat olive oil in a large skillet over medium heat. Place the lentil bites in the skillet in batches, ensuring not to overcrowd the pan.
Cook for about 3-4 minutes on each side, or until golden brown and crispy. Transfer the cooked lentil bites to a paper towel-lined plate to drain excess oil.
Serve the crispy spiced lentil bites warm with your favorite gluten-free dipping sauce or enjoy them on their own!
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2642 mg | 115% | |
| Total Carbohydrate | 108.8 g | 40% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 3.6 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
