Nutrition Facts for Gluten-free crispy southern fried chicken legs

Gluten-Free Crispy Southern Fried Chicken Legs

Image of Gluten-Free Crispy Southern Fried Chicken Legs
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food experience with these Gluten-Free Crispy Southern Fried Chicken Legs, a delicious twist on a beloved classic. These chicken legs are marinated in a tangy gluten-free buttermilk and hot sauce blend, ensuring they’re tender and flavorful to the core. Coated in a perfectly seasoned gluten-free flour mixture featuring rice flour, cornstarch, and bold spices like paprika, cayenne, and garlic powder, they’re fried to golden-brown perfection with a mouthwatering crunch. Whether you're serving these for a casual family dinner or a special gathering, these gluten-free fried chicken legs are sure to impress without anyone missing the gluten. Get ready for an irresistibly crispy, juicy bite every time! Perfect for those craving Southern comfort with a gluten-free twist.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 pieces chicken legs
  • 2 cups gluten-free buttermilk
  • 2 tablespoons hot sauce
  • 1 cup rice flour
  • 1 cup cornstarch
  • 1 cup gluten-free all-purpose flour
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon baking powder
  • 4 cups vegetable oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the gluten-free buttermilk and hot sauce. Add the chicken legs, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours or overnight.

2

In another large bowl, whisk together the rice flour, cornstarch, gluten-free all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, ground cumin, and baking powder.

3

Heat the vegetable oil in a deep skillet or Dutch oven to 350Β°F (175Β°C). Use a thermometer to maintain a consistent temperature for optimal frying results.

4

Remove the chicken from the buttermilk mixture, allowing any excess liquid to drip off, and dredge each leg in the seasoned flour mixture ensuring even coating.

5

Carefully place the chicken legs into the hot oil, frying in batches to avoid overcrowding the pan. Fry each leg for about 12-15 minutes, turning occasionally, until golden brown and cooked through. The internal temperature should reach 165Β°F (74Β°C).

6

Once cooked, remove the chicken legs from the oil and place them on a wire rack or paper towel-lined plate to drain any excess oil.

7

Allow the chicken to rest for a few minutes, then serve hot for optimal crispiness and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
11314
cal
203.0g
protein
335.5g
carbs
1060.1g
fat

Nutrition Facts

1 serving (3054.3g)
Calories
11314
% Daily Value*
Total Fat 1060.1 g 1359%
Saturated Fat 168.0 g 840%
Polyunsaturated Fat 0.0 g
Cholesterol 927 mg 309%
Sodium 7319 mg 318%
Total Carbohydrate 335.5 g 122%
Dietary Fiber 12.3 g 44%
Total Sugars 25.6 g
Protein 203.0 g 406%
Vitamin D 6.4 mcg 32%
Calcium 803 mg 62%
Iron 15.7 mg 87%
Potassium 3044 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
6.9%%
81.6%%
Fat: 9540 cal (81.6%%)
Protein: 812 cal (6.9%%)
Carbs: 1342 cal (11.5%%)