Gluten-Free Crispy Red Onion Rings
Get ready to indulge in irresistibly crunchy and flavorful Gluten-Free Crispy Red Onion Rings, a perfect appetizer or snack for those avoiding gluten without compromising on taste. This recipe combines the sweetness of red onions with the satisfying crunch of a light, golden batter made from gluten-free flour and cornstarch, spiced up with paprika and garlic powder for a burst of flavor in every bite. The secret? Sparkling water creates a beautifully airy texture that pairs perfectly with the tangy buttermilk soak. These onion rings are quick to prepare, frying to perfection in just minutes, and are ideal for serving hot with your favorite gluten-free dipping sauce. Whether you're hosting a party or simply craving something crispy and delicious, these homemade onion rings will steal the show!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large red onions
- 1 cup buttermilk
- 1 cup gluten-free all-purpose flour
- 1 cup cornstarch
- 1 teaspoon baking powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup sparkling water
- 4 cups vegetable oil
Instructions
Peel the red onions and slice them into 1/4-inch thick rings. Separate the rings and set aside.
In a large bowl, pour the buttermilk and submerge the onion rings. Let them soak while you prepare the batter.
In a separate mixing bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, paprika, garlic powder, salt, and black pepper.
Slowly add the sparkling water to the dry ingredients, whisking until the batter is smooth and no lumps remain.
Heat the vegetable oil in a large deep pan or pot over medium-high heat to 350°F (175°C).
Remove the onion rings from the buttermilk one at a time, allowing any excess to drip off. Dip each onion ring into the batter, ensuring it is completely coated.
Carefully place the battered onion rings into the hot oil, frying a few at a time to avoid overcrowding. Fry for about 2-3 minutes per side or until golden brown and crispy.
Use a slotted spoon to remove the fried onion rings from the oil and transfer them to a plate lined with paper towels to drain any excess oil.
Continue frying the remaining onion rings. Serve immediately while hot and crispy, with your favorite gluten-free dipping sauce.
Nutrition Facts
Calories |
8146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 846.4 g | 1085% | |
| Saturated Fat | 124.4 g | 622% | |
| Polyunsaturated Fat | 538.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 3104 mg | 135% | |
| Total Carbohydrate | 210.3 g | 76% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 28.6 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 391 mg | 30% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
