Gluten-Free Crispy Quinoa Bites
Discover the irresistible charm of Gluten-Free Crispy Quinoa Bites—perfectly golden, delightfully crunchy, and packed with flavor! These bite-sized gems combine nutrient-rich quinoa, two types of cheese (cheddar and Parmesan), and a medley of seasonings including garlic and onion powder for a savory burst in every bite. With gluten-free breadcrumbs binding the mix, these oven-baked snacks are a guilt-free treat designed for snacking, entertaining, or even a fun appetizer. Easy to whip up in under an hour, these bites are brushed with olive oil for a crisp exterior without the need for frying. Whether served warm with a dip or reheated from the fridge, they’re a versatile, gluten-free crowd-pleaser that’s light on prep yet big on flavor.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 large Eggs
- 1 cup Shredded cheese (cheddar or your choice)
- 4 tablespoons Green onions, chopped
- 1 cup Gluten-free breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the water to a boil and add the quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is fully absorbed. Remove from heat and let it cool slightly.
In a large bowl, beat the eggs. Stir in the slightly cooled quinoa, shredded cheese, chopped green onions, gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Using your hands or a small cookie scoop, form small balls (about 1 inch in diameter) and place them onto the prepared baking sheet. Ensure they are spaced slightly apart.
Using a brush, lightly coat the top of each ball with olive oil to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes or until the bites are golden brown and crispy on the outside.
Allow them to cool for a few minutes before serving. Enjoy them warm, or store them in an airtight container in the refrigerator and reheat as needed.
Nutrition Facts
Calories |
2268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.5 g | 115% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 512 mg | 171% | |
| Sodium | 6530 mg | 284% | |
| Total Carbohydrate | 277.5 g | 101% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 9.0 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1320 mg | 102% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
