Nutrition Facts for Gluten-free crispy prawn cakes

Gluten-Free Crispy Prawn Cakes

Image of Gluten-Free Crispy Prawn Cakes
Nutriscore Rating: 63/100

Delight your taste buds with these Gluten-Free Crispy Prawn Cakes, a perfect blend of flavor, texture, and allergen-friendly cooking. These golden-brown patties feature succulent prawns combined with fragrant garlic, zingy lime zest, and the warming spice of fresh ginger, all bound together with gluten-free breadcrumbs for the ultimate crunch. Quick to prepare and versatile, this recipe is ready in just 35 minutes and delivers a restaurant-quality appetizer that's ideal for sharing. Serve these seafood delights alongside a tangy dipping sauce like sweet chili or aioli for an irresistible flavor pairing that’s sure to impress. Perfect for those following a gluten-free diet or anyone craving a crispy, savory seafood treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams raw prawns, peeled and deveined
  • 50 grams rice flour
  • 100 grams gluten-free breadcrumbs
  • 1 medium lime
  • 1 large egg
  • 3 stalks green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons fish sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh cilantro, chopped
  • 200 milliliters oil for frying
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Coarsely chop the prawns and place them in a large mixing bowl.

2

Add the rice flour, egg, garlic, ginger, fish sauce, lime zest, green onions, chopped cilantro, salt, and pepper to the bowl. Mix well until combined.

3

Form the mixture into small patties, about 5 cm in diameter. You should get approximately 10-12 patties.

4

Place the gluten-free breadcrumbs on a plate. Coat each prawn cake by pressing gently into the breadcrumbs, ensuring both sides are well covered.

5

Heat the oil in a large skillet over medium-high heat.

6

Once the oil is hot, carefully add the prawn cakes to the skillet, frying in batches if necessary. Avoid overcrowding the pan.

7

Fry each side for about 3-4 minutes, or until golden brown and crispy. Adjust the heat if needed to prevent burning.

8

Remove the prawn cakes from the oil and drain on a paper towel-lined plate.

9

Serve the prawn cakes hot with your choice of dipping sauce, such as sweet chili sauce or aioli, and a wedge of lime on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2980
cal
140.8g
protein
144.3g
carbs
215.3g
fat

Nutrition Facts

1 serving (1084.4g)
Calories
2980
% Daily Value*
Total Fat 215.3 g 276%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 2.0 g
Cholesterol 1164 mg 388%
Sodium 5287 mg 230%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 8.2 g 29%
Total Sugars 7.0 g
Protein 140.8 g 282%
Vitamin D 1.3 mcg 7%
Calcium 531 mg 41%
Iron 6.2 mg 34%
Potassium 1819 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
18.3%%
63.0%%
Fat: 1937 cal (63.0%%)
Protein: 563 cal (18.3%%)
Carbs: 577 cal (18.8%%)