Nutrition Facts for Gluten-free crispy party wings

Gluten-Free Crispy Party Wings

Image of Gluten-Free Crispy Party Wings
Nutriscore Rating: 52/100

Get ready to elevate your appetizer game with these irresistibly delicious Gluten-Free Crispy Party Wings! Perfectly seasoned with a bold blend of Szechuan peppercorns, paprika, garlic powder, and onion powder, these wings achieve unmatched crunch and flavor without the use of gluten. A secret ingredient—gluten-free baking powder—creates a flawless crispy exterior that’s baked, not fried, making them a healthier yet indulgent choice for game days, gatherings, or weeknight dinners. Ready in just an hour, these wings are easy to prep and pair perfectly with your favorite gluten-free dipping sauce. Whether you're serving a crowd or treating your family, these wings are sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds chicken wings
  • 1 tablespoon gluten-free baking powder
  • 1 teaspoon Szechuan peppercorns
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 for spraying olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper.

2

Pat dry the chicken wings with paper towels, removing as much moisture as possible to ensure crispiness.

3

In a large bowl, mix together the gluten-free baking powder, Szechuan peppercorns, salt, black pepper, garlic powder, onion powder, and paprika.

4

Add the dried chicken wings to the bowl and toss them thoroughly until they are well-coated with the spice mixture.

5

Arrange the coated wings on the prepared baking sheet in a single layer, ensuring that they do not overlap. Spray them lightly with olive oil spray to help them crisp up.

6

Place the baking sheet in the preheated oven and bake for 20 minutes.

7

After 20 minutes, carefully flip the wings over using tongs to ensure even cooking, and bake for an additional 20-25 minutes until the wings are golden brown and crispy.

8

Remove the wings from the oven and let them rest for 5 minutes before serving.

9

Serve hot with your favorite gluten-free dipping sauce or garnished with fresh herbs for added flavor.

Cooking Tip: Take your time with each step for the best results!
2663
cal
177.4g
protein
65.3g
carbs
184.1g
fat

Nutrition Facts

1 serving (938.1g)
Calories
2663
% Daily Value*
Total Fat 184.1 g 236%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 51.2 g
Cholesterol 1016 mg 339%
Sodium 7607 mg 331%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 3.9 g 14%
Total Sugars 1.2 g
Protein 177.4 g 355%
Vitamin D 1.8 mcg 9%
Calcium 228 mg 18%
Iron 11.3 mg 63%
Potassium 1720 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
27.0%%
63.1%%
Fat: 1656 cal (63.1%%)
Protein: 709 cal (27.0%%)
Carbs: 261 cal (9.9%%)