Nutrition Facts for Gluten-free crispy pan-fried beef strips

Gluten-Free Crispy Pan-Fried Beef Strips

Image of Gluten-Free Crispy Pan-Fried Beef Strips
Nutriscore Rating: 61/100

Get ready to savor the addictive crunch of these *Gluten-Free Crispy Pan-Fried Beef Strips*! Made with tender slices of beef sirloin, a perfectly seasoned gluten-free batter, and a quick flash in hot oil for that irresistible crispiness, this recipe delivers big on flavor and texture. A harmonious blend of garlic powder, onion powder, paprika, and a hint of black pepper ensures every bite is packed with bold, savory notes. Best of all, the dish is ready in just 35 minutes, making it a quick and satisfying option for weeknight dinners or special gatherings. Serve these golden, gluten-free delights alongside your favorite dipping sauces or with a sprinkle of green onions for a fresh pop of color. Perfect for anyone sticking to a gluten-free diet without compromising on taste, this recipe is a surefire crowd-pleaser that's too good to resist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Beef sirloin
  • 100 grams Gluten-free all-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 large Egg
  • 125 ml Water
  • 200 ml Vegetable oil
  • 2 stalks Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the beef sirloin into thin strips, about 1 cm wide. Set aside.

2

In a medium bowl, whisk together the gluten-free all-purpose flour, cornstarch, salt, ground black pepper, garlic powder, onion powder, and paprika.

3

In a separate bowl, beat the egg and then add water to it, mixing until combined.

4

Gradually add the egg mixture to the dry ingredients, stirring constantly until you have a smooth batter.

5

Heat the vegetable oil in a large skillet over medium-high heat.

6

Dip each beef strip into the batter, allowing any excess to drip off, and carefully place it in the hot oil.

7

Fry the beef strips in batches, ensuring not to overcrowd the skillet, for about 2-3 minutes on each side or until golden brown and crispy.

8

Once cooked, remove the beef strips from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Garnish with sliced green onions if desired and serve immediately while warm and crispy.

Cooking Tip: Take your time with each step for the best results!
3420
cal
144.3g
protein
141.6g
carbs
260.9g
fat

Nutrition Facts

1 serving (1065.9g)
Calories
3420
% Daily Value*
Total Fat 260.9 g 334%
Saturated Fat 57.5 g 288%
Polyunsaturated Fat 115.6 g
Cholesterol 667 mg 222%
Sodium 2800 mg 122%
Total Carbohydrate 141.6 g 51%
Dietary Fiber 4.8 g 17%
Total Sugars 1.4 g
Protein 144.3 g 289%
Vitamin D 1.3 mcg 7%
Calcium 216 mg 17%
Iron 17.0 mg 94%
Potassium 2176 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
16.5%%
67.2%%
Fat: 2348 cal (67.2%%)
Protein: 577 cal (16.5%%)
Carbs: 566 cal (16.2%%)