Gluten-Free Crispy Onion Crisps
Discover the irresistible crunch of Gluten-Free Crispy Onion Crisps, a mouthwatering snack or topping perfect for those following a gluten-free diet. This delightful recipe features tender yellow onion rings coated in a flavorful blend of rice flour, cornstarch, and gluten-free breadcrumbs, seasoned with paprika, garlic powder, and black pepper for a savory kick. After a quick dip in an egg and milk mixture, each ring is fried to golden perfection, delivering an ultra-crispy texture that’s sure to satisfy. With a prep time of just 15 minutes and easy-to-follow steps, these onion crisps are ideal for entertaining or adding a crispy garnish to burgers, salads, or casseroles. Serve them hot and fresh for a gluten-free treat that's packed with flavor and crunch!
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Recipe Information
Ingredients
- 2 pieces large yellow onions
- 1 cup rice flour
- 0.5 cup cornstarch
- 0.5 cup gluten-free breadcrumb
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 large egg
- 0.5 cup milk
- 2 cups oil for frying
Instructions
Peel the onions and slice them into thin rings about 1/8 inch thick.
Separate the onion slices into individual rings, discarding the smallest inner pieces.
In a medium bowl, combine the rice flour, cornstarch, gluten-free breadcrumbs, salt, black pepper, paprika, and garlic powder. Mix well to ensure even distribution of the spices.
In another bowl, whisk together the egg and milk until fully combined.
Dip each onion ring first into the egg mixture, allowing any excess to drip off.
Then, coat the onion ring in the flour mixture, pressing gently to adhere the flour to the onion.
Set the coated rings on a plate and repeat with the rest of the onion slices.
In a large pot or deep pan, heat the oil over medium-high heat to 350°F (175°C). Use a thermometer to ensure the oil maintains the correct temperature.
Fry the onion rings in batches, ensuring not to overcrowd the pan, which can lower the oil temperature.
Fry each batch for 3-4 minutes or until golden brown and crispy. Stir occasionally for even cooking.
Transfer the fried onion rings to a paper towel-lined plate to drain any excess oil.
Serve the crispy onion crisps immediately as a snack or topping for your favorite dish.
Nutrition Facts
Calories |
5325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 489.9 g | 628% | |
| Saturated Fat | 71.7 g | 358% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 3035 mg | 132% | |
| Total Carbohydrate | 247.3 g | 90% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 22.4 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
