Gluten-Free Crispy Grouper Sandwich
Elevate your sandwich game with this gluten-free crispy grouper sandwich, a seafood lover's dream that’s packed with bold flavors and irresistible crunch. Perfectly seasoned grouper fillets are coated in a gluten-free breadcrumb mixture and baked to golden perfection, ensuring a crispy texture without the hassle of frying. Served on toasted gluten-free hamburger buns, this sandwich is layered with fresh lettuce, juicy tomato slices, and tangy homemade tartar sauce for a refreshing twist. A squeeze of lemon adds the perfect zing, making every bite burst with vibrant, coastal-inspired flavors. Quick to prepare and ideal for gluten-free diners, this recipe is a must-try for anyone craving a hearty yet healthy seafood sandwich that’s both nourishing and satisfying!
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Recipe Information
Ingredients
- 4 pieces Grouper fillets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Gluten-free all-purpose flour
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil
- 4 pieces Gluten-free hamburger buns
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 cup Tartar sauce
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the grouper fillets dry with paper towels. This will help the breading stick better.
In a shallow bowl, mix together the gluten-free breadcrumbs, salt, black pepper, garlic powder, onion powder, and paprika.
In a separate shallow bowl, lightly beat the eggs.
Place the gluten-free flour in another shallow bowl.
Dredge each grouper fillet in the flour, shaking off the excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to help adhere.
Place the breaded fillets on the prepared baking sheet and drizzle each one with olive oil.
Bake in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork and the outside is crispy and golden.
While the fish is baking, slice the tomato into rounds and prepare the lettuce leaves.
Warm the gluten-free hamburger buns in the oven for a few minutes or until lightly toasted.
Spread tartar sauce on the bottom half of each bun, then place a lettuce leaf, one or two tomato slices, and a crispy grouper fillet on top.
Finish with the top half of the bun and a squeeze of lemon, if desired.
Serve hot and enjoy your delicious gluten-free crispy grouper sandwich!
Nutrition Facts
Calories |
4005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.9 g | 156% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 15.5 g | ||
| Cholesterol | 732 mg | 244% | |
| Sodium | 8463 mg | 368% | |
| Total Carbohydrate | 426.9 g | 155% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 49.2 g | ||
| Protein | 283.2 g | 566% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 639 mg | 49% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 5164 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
