Gluten-Free Crispy Garlic Parmesan Mushroom Fries
Indulge in the crave-worthy delight of **Gluten-Free Crispy Garlic Parmesan Mushroom Fries**, a healthier, flavor-packed twist on classic fries. These golden-brown mushroom fries feature tender slices of portobello mushrooms enveloped in a crunchy coating of gluten-free breadcrumbs, Parmesan cheese, and a hint of garlic. Baked to perfection, they boast a crispy exterior and a savory, cheesy flavor in every bite, all while staying gluten-free. With a quick prep time of just 20 minutes, these fries are perfect as a guilt-free snack, appetizer, or side dish. Pair them with your favorite dipping sauce for a crowd-pleasing treat that’s packed with texture and umami goodness!
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Recipe Information
Ingredients
- 4 large Portobello mushrooms
- 2 teaspoons Garlic powder
- 0.5 cup Parmesan cheese, grated
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornstarch
- 2 large Eggs
- 3 tablespoons Milk
- Olive oil spray
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Clean the portobello mushrooms with a damp cloth to remove any dirt. Slice them into 1/4 inch thick pieces.
Set up a breading station with three shallow dishes. In the first dish, place the cornstarch. In the second dish, whisk together the eggs and milk. In the third dish, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
Coat each mushroom slice in the cornstarch, ensuring it is fully covered. Shake off any excess.
Dip the mushroom slices into the egg mixture, allowing any excess to drip off.
Finally, coat the mushrooms in the breadcrumb mixture, pressing lightly to adhere.
Place the coated mushrooms on the prepared baking sheet in a single layer.
Lightly spray the mushrooms with olive oil spray to help them crisp up in the oven.
Bake for 20-25 minutes, flipping once halfway through, until golden brown and crispy.
Serve the mushroom fries immediately while hot, with your choice of dipping sauce.
Nutrition Facts
Calories |
1495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 5020 mg | 218% | |
| Total Carbohydrate | 234.9 g | 85% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 21.6 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 742 mg | 57% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2549 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
