Gluten-Free Crispy Fried Zucchini Sticks
Indulge in the ultimate snack or appetizer with these Gluten-Free Crispy Fried Zucchini Sticks—perfectly golden, irresistibly crunchy, and packed with flavorful seasonings. This recipe transforms fresh zucchini into a delectable treat coated in a blend of gluten-free breadcrumbs, parmesan cheese, and parsley for a savory crunch. The breading station adds layers of texture, while garlic and onion powder elevate each bite with aromatic goodness. Fried to perfection in hot oil, these zucchini sticks boast a crispy exterior and tender, juicy center. Quick and easy to prepare, they’re ready in just 30 minutes and pair beautifully with your favorite gluten-free dipping sauce. Whether you're hosting a party or craving a guilt-free fried snack, this gluten-free recipe is sure to delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 medium zucchini
- 1 cup gluten-free all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large egg
- 1 cup unsweetened almond milk
- 2 cups gluten-free breadcrumbs
- 0.5 cup parmesan cheese, grated
- 2 tablespoons chopped fresh parsley
- -1 as needed vegetable oil for frying
Instructions
Begin by washing the zucchinis thoroughly. Cut each zucchini in half lengthwise, then slice each half into sticks about 1/2 inch thick.
Set up a breading station by arranging three shallow bowls. In the first bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, garlic powder, onion powder, salt, and black pepper.
In the second bowl, whisk together the eggs and almond milk until fully combined.
In the third bowl, mix the gluten-free breadcrumbs, parmesan cheese, and chopped parsley.
Take each zucchini stick and dredge it in the flour mixture, making sure it's completely coated. Shake off any excess flour.
Dip the floured zucchini into the egg mixture, allowing any excess to drip off.
Finally, roll the zucchini stick in the breadcrumb mixture until it is fully coated. Press gently to ensure the breadcrumbs adhere.
Heat vegetable oil in a deep skillet over medium-high heat until hot (about 350°F / 175°C). It's important the oil is hot before adding the zucchini to avoid absorbing excess oil.
Carefully place a few zucchini sticks into the hot oil, ensuring not to overcrowd the skillet. Fry for about 2-3 minutes per side or until they are golden brown and crispy.
Remove the fried zucchini sticks with a slotted spoon and drain them on a plate lined with paper towels.
Repeat the frying process with the remaining zucchini sticks.
Serve the crispy fried zucchini sticks immediately with your favorite gluten-free dipping sauce.
Nutrition Facts
Calories |
2984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 479 mg | 160% | |
| Sodium | 12984 mg | 564% | |
| Total Carbohydrate | 519.1 g | 189% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 57.7 g | ||
| Protein | 72.9 g | 146% | |
| Vitamin D | 4.9 mcg | 24% | |
| Calcium | 1396 mg | 107% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2059 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
