Nutrition Facts for Gluten-free crispy fried yam

Gluten-Free Crispy Fried Yam

Image of Gluten-Free Crispy Fried Yam
Nutriscore Rating: 57/100

Indulge in the irresistible crunch of **Gluten-Free Crispy Fried Yam**, a delightful twist on a classic comfort food that's perfect for snacks, appetizers, or side dishes. Made with a light and airy batter crafted from rice flour, cornstarch, and sparkling water, these golden yam slices are perfectly seasoned with garlic powder, paprika, and black pepper for a flavorful bite in every crisp. The gluten-free coating ensures a crunchy shell without compromising dietary needs, while the use of sparkling water guarantees a delicate, shatteringly crisp texture. Serve these crispy yam fries hot out of the fryer with your favorite dipping sauce or enjoy them on their own for a naturally sweet and savory treat. Quick to prepare and utterly addictive, this is the ultimate crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium Yam
  • 1 cup Rice flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1.25 cup Sparkling water
  • 3 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the yams and slice them into thin pieces about 1/4 inch thick to ensure even cooking and crispiness.

2

In a large bowl, mix the rice flour, cornstarch, baking powder, salt, garlic powder, black pepper, and paprika until well combined.

3

Gradually add the sparkling water to the dry ingredients, whisking continuously to create a smooth batter. The batter should be thick enough to coat the back of a spoon but still liquidy.

4

In a deep frying pan or deep fryer, heat the vegetable oil over medium-high heat to about 350°F (175°C). It's important the oil is hot enough for the yams to become crispy without absorbing too much oil.

5

Dip each yam slice into the batter, ensuring it is fully coated. Let any excess batter drip back into the bowl.

6

Carefully place the batter-coated yam slices into the hot oil. Fry in batches to avoid overcrowding the pan which can lower the oil temperature.

7

Fry each batch for about 5-6 minutes, turning occasionally, until the yams are golden brown and crispy.

8

Using a slotted spoon, transfer the fried yam slices to a plate lined with paper towels to absorb any excess oil.

9

Serve immediately while hot and crispy. Pair with your favorite dipping sauce or enjoy them plain.

Cooking Tip: Take your time with each step for the best results!
6483
cal
18.6g
protein
252.8g
carbs
629.6g
fat

Nutrition Facts

1 serving (1478.0g)
Calories
6483
% Daily Value*
Total Fat 629.6 g 807%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 403.2 g
Cholesterol 0 mg 0%
Sodium 2863 mg 124%
Total Carbohydrate 252.8 g 92%
Dietary Fiber 17.9 g 64%
Total Sugars 1.8 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.8 mg 21%
Potassium 2873 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
1.1%%
83.9%%
Fat: 5666 cal (83.9%%)
Protein: 74 cal (1.1%%)
Carbs: 1011 cal (15.0%%)