Gluten-Free Crispy Fried Vegetable Fritters
Delight in the crispy perfection of these Gluten-Free Crispy Fried Vegetable Fritters, a mouthwatering dish that's packed with bold flavors and vibrant colors. Made with a wholesome blend of grated carrot, zucchini, sweet potato, and aromatic green onions, these fritters get their irresistible texture from gluten-free all-purpose flour, cornstarch, and a touch of baking powder. Seasoned with garlic powder, parsley, and black pepper, every bite is a burst of savory goodness. Pan-fried to golden perfection in vegetable oil, these fritters are not only gluten-free but also easy to prepare in under 40 minutes. Serve them warm with your favorite dipping sauce for a crowd-pleasing appetizer or side dish that’s sure to impress. Perfect for gluten-sensitive guests or anyone craving crispy vegetable comfort food!
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Recipe Information
Ingredients
- 1 large carrot
- 1 large zucchini
- 1 medium sweet potato
- 3 stalks green onions
- 0.5 cup fresh parsley
- 0.75 cup gluten-free all-purpose flour
- 2 tablespoons cornstarch
- 1 teaspoon baking powder
- 1 large egg
- 0.5 cup milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 cup vegetable oil
Instructions
Grate the carrot, zucchini, and sweet potato using a large hole grater and place them in a large mixing bowl.
Thinly slice the green onions and roughly chop the fresh parsley, then add them to the bowl with the grated vegetables.
In a separate bowl, whisk together the gluten-free all-purpose flour, cornstarch, baking powder, salt, black pepper, and garlic powder.
Add the dry mixture to the vegetable mixture and stir to combine thoroughly.
Beat the egg in a small bowl and mix it with the milk. Pour this wet mixture over the vegetable mixture and stir until everything is well combined.
Heat the vegetable oil in a large frying pan over medium heat until it shimmers.
Using a spoon, drop spoonfuls of the fritter batter into the hot oil, pressing down gently to flatten slightly.
Fry the fritters in batches for about 3-4 minutes on each side, or until golden brown and crisp.
Remove the fritters from the pan and drain them on paper towels to remove excess oil.
Serve the fritters warm with your choice of dipping sauce.
Nutrition Facts
Calories |
1743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.9 g | 158% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 71.1 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 5658 mg | 246% | |
| Total Carbohydrate | 155.7 g | 57% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 34.6 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 362 mg | 28% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1658 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
