Nutrition Facts for Gluten-free crispy fried snack sticks

Gluten-Free Crispy Fried Snack Sticks

Image of Gluten-Free Crispy Fried Snack Sticks
Nutriscore Rating: 50/100

Indulge in the irresistible crunch of **Gluten-Free Crispy Fried Snack Sticks**, a savory delight perfect for snacking or entertaining! These golden-brown bites feature a flavorful blend of gluten-free flour, Parmesan cheese, and aromatic spices like garlic, onion, and paprika, creating a dough that's soft yet packed with bold character. Hand-rolled into thin, crispy sticks and fried to perfection, this recipe is a testament to the magic of gluten-free comfort food. Easy to prepare in under 40 minutes, these crispy snack sticks are ideal for dipping, sharing, or enjoying on their own. Whether you're gluten-free or simply in search of a crowd-pleasing snack, these crunchy creations are bound to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Gluten-free all-purpose flour
  • 2 tablespoons Corn starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 Egg
  • 0.5 cup Milk
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley
  • 1.5 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the gluten-free flour, corn starch, baking powder, salt, garlic powder, onion powder, and paprika. Whisk these dry ingredients together until well mixed.

2

In another bowl, beat the egg and then mix in the milk, Parmesan cheese, and parsley.

3

Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. The dough should be soft and slightly sticky.

4

Divide the dough into small portions and roll each portion into a thin stick, about 4 inches long.

5

Heat the vegetable oil in a deep pan or fryer over medium heat until it reaches 350°F (175°C).

6

Carefully place a few dough sticks into the hot oil, ensuring not to overcrowd the pan.

7

Fry the sticks for 3-4 minutes or until they become golden brown and crispy. Turn them occasionally for even cooking.

8

Remove the sticks with a slotted spoon and drain on paper towels to remove excess oil.

9

Continue frying the remaining sticks, ensuring the oil remains at the right temperature.

10

Allow the fried snack sticks to cool slightly before serving. Enjoy while they're warm and crispy!

Cooking Tip: Take your time with each step for the best results!
3447
cal
22.5g
protein
134.1g
carbs
331.1g
fat

Nutrition Facts

1 serving (697.1g)
Calories
3447
% Daily Value*
Total Fat 331.1 g 424%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 203.4 g
Cholesterol 227 mg 76%
Sodium 2132 mg 93%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 4.9 g 18%
Total Sugars 7.0 g
Protein 22.5 g 45%
Vitamin D 2.5 mcg 13%
Calcium 470 mg 36%
Iron 3.3 mg 18%
Potassium 527 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
2.5%%
82.6%%
Fat: 2979 cal (82.6%%)
Protein: 90 cal (2.5%%)
Carbs: 536 cal (14.9%%)