Gluten-Free Crispy Fried Sea Bass
Elevate your seafood dinners with this irresistible Gluten-Free Crispy Fried Sea Bass recipe, a perfect blend of crunch and flavor that's sure to impress. Succulent sea bass fillets are coated in a gluten-free batter made with rice flour, cornstarch, and a medley of spices like garlic powder, onion powder, and paprika, ensuring a perfectly seasoned crust every time. A final layer of gluten-free breadcrumbs provides an extra crispy texture, while quick frying results in golden fillets that are tender on the inside. This recipe is ideal for those seeking a gluten-free option without compromising on taste or texture. Serve these savory fillets hot with fresh lemon wedges for a zesty finish—it’s seafood simplicity at its finest! Ready in under 40 minutes, it’s an easy and crowd-pleasing dish for weeknight meals or special occasions.
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Recipe Information
Ingredients
- 4 pieces Sea bass fillets
- 1 cup Rice flour
- 1 cup Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Gluten-free breadcrumbs
- 2 cups Vegetable oil
- 4 pieces Lemon wedges
Instructions
Pat the sea bass fillets dry with paper towels and set aside.
In a shallow dish, combine the rice flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate bowl, beat the eggs with the water until well combined.
Place the gluten-free breadcrumbs in a third shallow dish.
Dredge each sea bass fillet first in the flour mixture, then dip into the egg mixture, and finally coat with gluten-free breadcrumbs. Press gently to ensure a good coating.
Heat the vegetable oil in a large skillet over medium-high heat. Test the oil by dropping a small amount of the breadcrumb mixture in; it should sizzle immediately.
Carefully add the breaded sea bass fillets to the hot oil and fry for 3-4 minutes on each side, or until golden brown and crispy.
Use a slotted spoon or tongs to remove the fillets from the skillet and place on a paper towel-lined plate to drain excess oil.
Serve the crispy fried sea bass hot with lemon wedges on the side.
Nutrition Facts
Calories |
5956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 459.6 g | 589% | |
| Saturated Fat | 67.7 g | 338% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 4546 mg | 198% | |
| Total Carbohydrate | 368.8 g | 134% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 9.3 g | ||
| Protein | 122.7 g | 245% | |
| Vitamin D | 34.1 mcg | 170% | |
| Calcium | 303 mg | 23% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2061 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
