Gluten-Free Crispy Fried Sardines
Indulge in the delectable crunch of Gluten-Free Crispy Fried Sardines, a seafood delight that’s perfect for those craving bold flavors and a satisfying texture. Made with fresh sardines coated in a flavorful blend of rice flour, cornmeal, smoked paprika, and zesty lemon zest, this recipe ensures a golden, crispy crust that’s entirely gluten-free. A quick egg wash locks in the seasoned coating, while frying in hot vegetable oil creates an irresistibly crunchy exterior. Serve these sizzling sardines fresh off the skillet with a squeeze of lemon for a tangy finish. Ready in just 35 minutes, this quick, easy, and protein-packed dish is ideal as an appetizer, snack, or light main course. Perfect for those who love healthy yet indulgent seafood recipes with a gluten-free twist!
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Recipe Information
Ingredients
- 12 pieces fresh sardines
- 1 cup rice flour
- 0.5 cup cornmeal
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 large egg
- 2 tablespoons milk
- 2 cups vegetable oil
- 4 pieces lemon wedges
Instructions
Rinse the fresh sardines under cold water and pat them dry with paper towels. Ensure they are clean and scaled.
In a shallow dish, combine the rice flour, cornmeal, garlic powder, onion powder, smoked paprika, salt, black pepper, and lemon zest. Mix well to create a seasoned flour mixture.
In a separate shallow bowl, beat the egg and add the milk, whisking together to form an egg wash.
Dip each sardine into the egg wash, ensuring it is fully coated, then dredge it in the seasoned flour mixture. Press lightly to ensure it sticks well, then place the coated sardine on a plate. Repeat with all the sardines.
In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). If you don't have a thermometer, test by dipping the edge of a sardine into the oil; it should sizzle immediately.
Carefully place 4-5 sardines in the hot oil, avoiding overcrowding the pan. Fry for approximately 3 minutes on each side, or until they are golden brown and crispy.
Using a slotted spoon or tongs, remove the sardines from the oil and place them on a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining sardines.
Serve the gluten-free crispy fried sardines immediately with lemon wedges on the side for a zesty squeeze.
Nutrition Facts
Calories |
6800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 549.2 g | 704% | |
| Saturated Fat | 78.7 g | 394% | |
| Polyunsaturated Fat | 270.8 g | ||
| Cholesterol | 1671 mg | 557% | |
| Sodium | 6716 mg | 292% | |
| Total Carbohydrate | 215.6 g | 78% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 3.1 g | ||
| Protein | 279.4 g | 559% | |
| Vitamin D | 124.1 mcg | 620% | |
| Calcium | 4010 mg | 308% | |
| Iron | 35.4 mg | 197% | |
| Potassium | 4555 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
