Nutrition Facts for Gluten-free crispy fried red snapper

Gluten-Free Crispy Fried Red Snapper

Image of Gluten-Free Crispy Fried Red Snapper
Nutriscore Rating: 65/100

Dive into the irresistible flavors of gluten-free crispy fried red snapper, a dish that balances light, flaky fish with a crunchy golden crust. Perfectly seasoned with a harmonious blend of paprika, garlic powder, and a touch of cayenne pepper, this recipe uses a gluten-free flour mix and panko breadcrumbs to ensure everyone can enjoy it without compromising on texture. Coconut milk adds a subtle richness to the batter, while frying in hot vegetable oil guarantees a delightfully crisp exterior. Quick to prepare and ready in under 30 minutes, this gluten-free seafood masterpiece is ideal for casual dinners or elegant gatherings. Serve piping hot with fresh lemon wedges for a burst of brightness that complements every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Red snapper fillets
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Cornstarch
  • 2 teaspoons Sea salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 2 large Eggs
  • 1 cup Unsweetened coconut milk
  • 1.5 cups Gluten-free panko breadcrumbs
  • 2 cups Vegetable oil
  • 1 whole Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Set aside.

2

In a shallow dish, combine gluten-free all-purpose flour, cornstarch, sea salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix thoroughly to ensure even seasoning.

3

In a separate bowl, whisk together the eggs and unsweetened coconut milk until fully combined.

4

Spread the gluten-free panko breadcrumbs on a large plate.

5

Dredge each fillet in the flour mixture, making sure to coat all sides completely. Shake off excess.

6

Dip the flour-coated fillets into the egg and coconut milk mixture, allowing any excess to drip off.

7

Finally, press each fillet into the gluten-free panko breadcrumbs, ensuring a thick, even coating on all sides.

8

In a large skillet or deep fryer, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

9

Carefully place each coated fillet into the hot oil, frying them in batches to avoid overcrowding the pan.

10

Fry each fillet for about 3-4 minutes on each side, or until the coating is golden brown and the fish is cooked through.

11

Once cooked, use a slotted spoon to transfer the fillets to a paper towel-lined plate to drain excess oil.

12

Serve hot with lemon wedges on the side for squeezing over the fish.

Cooking Tip: Take your time with each step for the best results!
6266
cal
281.1g
protein
283.1g
carbs
465.4g
fat

Nutrition Facts

1 serving (2224.4g)
Calories
6266
% Daily Value*
Total Fat 465.4 g 597%
Saturated Fat 72.9 g 365%
Polyunsaturated Fat 268.8 g
Cholesterol 724 mg 241%
Sodium 6619 mg 288%
Total Carbohydrate 283.1 g 103%
Dietary Fiber 13.8 g 49%
Total Sugars 10.8 g
Protein 281.1 g 562%
Vitamin D 49.7 mcg 248%
Calcium 913 mg 70%
Iron 10.5 mg 58%
Potassium 4723 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
17.4%%
65.0%%
Fat: 4188 cal (65.0%%)
Protein: 1124 cal (17.4%%)
Carbs: 1132 cal (17.6%%)