Gluten-Free Crispy Fried Pumpkin
Indulge in the perfect balance of crispy and tender with this **Gluten-Free Crispy Fried Pumpkin** recipe! Featuring thin slices of naturally sweet pumpkin coated in a light, golden batter made from gluten-free flour, cornstarch, and a splash of sparkling water, this snack or side dish is a delightful treat for everyone—even those with dietary restrictions. Seasoned to perfection with garlic powder, paprika, and a hint of black pepper, each bite delivers a burst of flavor with an irresistible crunch. Deep-fried to golden-brown perfection and garnished with fresh parsley, this dish is easy to prepare and makes an ideal addition to any fall or holiday spread. Pair it with your favorite dipping sauce for an extra layer of deliciousness! Perfectly crispy, gluten-free, and downright tasty—this recipe is a must-try for pumpkin lovers.
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Recipe Information
Ingredients
- 1 small (about 1.5 lbs) Pumpkin
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 cup Sparkling water
- 4 cups Vegetable oil
- 2 tablespoons Fresh parsley
Instructions
Remove the seeds and peel from the small pumpkin. Cut the pumpkin into 1/4-inch thick slices.
In a medium bowl, whisk together the gluten-free all-purpose flour, cornstarch, baking powder, salt, ground black pepper, garlic powder, and paprika.
Gradually add the sparkling water to the dry mixture, stirring gently until a smooth batter forms. Be careful not to overmix.
Heat the vegetable oil in a deep pot or fryer over medium heat until it reaches 350°F (175°C).
Dip the pumpkin slices into the batter, allowing any excess to drip off.
Carefully place the battered pumpkin slices into the hot oil. Fry in batches to avoid overcrowding the pot.
Fry the pumpkin slices for about 3-4 minutes per side, or until golden brown and crispy.
Remove the fried pumpkin slices using a slotted spoon and drain on a plate lined with paper towels.
Garnish the crispy fried pumpkin with freshly chopped parsley.
Serve immediately as a snack or side dish, ideally with your favorite dipping sauce.
Nutrition Facts
Calories |
7925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 838.7 g | 1075% | |
| Saturated Fat | 120.1 g | 600% | |
| Polyunsaturated Fat | 537.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2842 mg | 124% | |
| Total Carbohydrate | 184.1 g | 67% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 19.6 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2436 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
