Nutrition Facts for Gluten-free crispy fried pork chops

Gluten-Free Crispy Fried Pork Chops

Image of Gluten-Free Crispy Fried Pork Chops
Nutriscore Rating: 60/100

Elevate your dinner game with these irresistibly crunchy Gluten-Free Crispy Fried Pork Chops! Perfectly seasoned with a flavorful blend of garlic powder, onion powder, smoked paprika, and black pepper, these bone-in pork chops are coated in a gluten-free flour mixture enriched with cornstarch and baking powder to deliver a light, golden crust that stays crisp with every bite. A buttermilk egg wash ensures the breading adheres beautifully, while frying in hot vegetable oil creates a juicy, tender interior surrounded by that much-loved crunch. Ready in just 35 minutes, this recipe guarantees comfort-food bliss without gluten, making it ideal for family dinners, celebrations, or anyone craving a satisfying protein-packed meal. Serve them hot with a side of your favorite veggies or mashed potatoes for the ultimate indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pork chops (bone-in, approximately 1-inch thick)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 2 large eggs
  • 0.5 cup buttermilk
  • 1.5 cups gluten-free all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon baking powder
  • 2 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by patting the pork chops dry with paper towels. Season them on both sides with salt, black pepper, garlic powder, onion powder, and smoked paprika.

2

In a shallow bowl, whisk together the eggs and buttermilk until fully combined.

3

In another shallow dish, mix the gluten-free all-purpose flour, cornstarch, and baking powder. Stir until they are evenly combined.

4

Heat vegetable oil in a large skillet or frying pan over medium-high heat until it reaches about 350°F (175°C).

5

Dip each pork chop into the egg mixture, ensuring both sides are coated. Then dredge the pork chop in the flour mixture, pressing it lightly to ensure adherence and covering evenly.

6

Once the oil is hot, carefully add the pork chops to the pan, ensuring not to overcrowd the skillet. Fry in batches if necessary.

7

Fry the pork chops for about 4-5 minutes per side, or until they are golden brown and the internal temperature reaches 145°F (63°C).

8

Remove the cooked pork chops from the oil and let them drain on a wire rack or paper towel-lined plate to remove excess oil.

9

Serve the crispy gluten-free pork chops hot, garnished with your favorite fresh herbs if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
6045
cal
129.6g
protein
204.5g
carbs
545.6g
fat

Nutrition Facts

1 serving (1607.6g)
Calories
6045
% Daily Value*
Total Fat 545.6 g 699%
Saturated Fat 93.3 g 466%
Polyunsaturated Fat 0.2 g
Cholesterol 685 mg 228%
Sodium 3330 mg 145%
Total Carbohydrate 204.5 g 74%
Dietary Fiber 6.6 g 24%
Total Sugars 6.8 g
Protein 129.6 g 259%
Vitamin D 3.6 mcg 18%
Calcium 324 mg 25%
Iron 8.2 mg 46%
Potassium 1873 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
8.3%%
78.6%%
Fat: 4910 cal (78.6%%)
Protein: 518 cal (8.3%%)
Carbs: 818 cal (13.1%%)