Gluten-Free Crispy Fried Pork
Crunch into perfection with this irresistible **Gluten-Free Crispy Fried Pork** recipe! Tender pork loin is seasoned with fragrant spices like garlic and onion powder before being coated in a triple-layer breading of gluten-free flour, egg wash, and crunchy gluten-free panko breadcrumbs. Each cutlet is fried to golden-brown perfection in vegetable oil, creating a crispy exterior that gives way to juicy, flavorful meat. Ready in just 35 minutes, this quick and satisfying dish is perfect for gluten-free diners craving comfort food with a gourmet twist. Serve it hot with fresh lemon wedges to brighten the flavors, and get ready to savor every bite. Ideal for weeknight dinners or crowd-pleasing gatherings!
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Recipe Information
Ingredients
- 1 pound Pork loin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup Gluten-free all-purpose flour
- 1 large Egg
- 2 tablespoons Water
- 1.5 cups Gluten-free panko breadcrumbs
- 2 cups Vegetable oil
- 4 pieces Lemon wedges
Instructions
Slice the pork loin into thin cutlets, roughly 1/2 inch thick.
Season the pork cutlets on both sides with salt, black pepper, garlic powder, and onion powder.
Set up a breading station with three shallow dishes: first dish with gluten-free all-purpose flour, second dish with a beaten egg mixed with 2 tablespoons of water, and the third dish with gluten-free panko breadcrumbs.
Dredge each pork cutlet in the flour, shaking off excess, dip into the egg mixture, allowing excess to drip off, and then coat with panko breadcrumbs. Press the breadcrumbs firmly to ensure they adhere well.
Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
Carefully place the breaded pork cutlets into the hot oil, frying in batches if necessary to avoid crowding. Fry each side for about 3-4 minutes until golden brown and cooked through.
Remove the fried pork cutlets from the oil and place them on a plate lined with paper towels to drain excess oil.
Serve the crispy fried pork hot, accompanied by lemon wedges for squeezing over before eating.
Nutrition Facts
Calories |
5907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 497.0 g | 637% | |
| Saturated Fat | 84.7 g | 424% | |
| Polyunsaturated Fat | 270.8 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 3958 mg | 172% | |
| Total Carbohydrate | 244.9 g | 89% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 7.2 g | ||
| Protein | 144.8 g | 290% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 211 mg | 16% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2198 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
