Nutrition Facts for Gluten-free crispy fried onion strings

Gluten-Free Crispy Fried Onion Strings

Image of Gluten-Free Crispy Fried Onion Strings
Nutriscore Rating: 50/100

Get ready to elevate your snack game with these irresistible Gluten-Free Crispy Fried Onion Strings! Perfectly thin-sliced sweet onions are soaked in creamy buttermilk, then coated in a flavorful blend of gluten-free flour, cornstarch, and savory spices like paprika and cayenne for a bold kick. Fried to golden, crunchy perfection, these onion strings are light, crispy, and bursting with flavorβ€”ideal for topping burgers, salads, or enjoying as a stand-alone appetizer. Best of all, this quick recipe is ready in under 40 minutes, making it a crowd-pleaser that's easy to whip up for any occasion. Whether you're gluten-free or just craving a crispy treat, these fried onion strings are sure to become a favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large sweet onions
  • 2 cups buttermilk
  • 1.5 cups gluten-free all-purpose flour
  • 0.5 cup cornstarch
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 4 cups vegetable oil or canola oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the sweet onions and slice them into very thin rings, about 1/8 inch thick.

2

Place the onion rings in a large bowl and pour the buttermilk over them, ensuring they are fully submerged. Let soak for at least 15 minutes.

3

In a separate bowl, combine the gluten-free all-purpose flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well to ensure even distribution of the spices.

4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350Β°F (175Β°C). Use a thermometer to monitor the temperature.

5

While the oil is heating, line a baking sheet with paper towels to drain the fried onion strings once cooked.

6

Working in small batches, remove some onion rings from the buttermilk, allowing excess to drip off, and toss them in the flour mixture to coat thoroughly.

7

Gently shake off excess flour and carefully place the coated onion rings in the hot oil. Fry until golden brown and crispy, about 2-3 minutes.

8

Using a slotted spoon, remove the fried onion strings and transfer them to the prepared baking sheet to drain. Repeat the coating and frying process with the remaining onion rings.

9

Serve the onion strings immediately, seasoned with additional salt if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
9719
cal
27.7g
protein
274.2g
carbs
966.1g
fat

Nutrition Facts

1 serving (2329.5g)
Calories
9719
% Daily Value*
Total Fat 966.1 g 1239%
Saturated Fat 142.3 g 712%
Polyunsaturated Fat 1.0 g
Cholesterol 54 mg 18%
Sodium 5268 mg 229%
Total Carbohydrate 274.2 g 100%
Dietary Fiber 11.8 g 42%
Total Sugars 72.0 g
Protein 27.7 g 55%
Vitamin D 6.3 mcg 32%
Calcium 746 mg 57%
Iron 4.9 mg 27%
Potassium 1588 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
1.1%%
87.8%%
Fat: 8694 cal (87.8%%)
Protein: 110 cal (1.1%%)
Carbs: 1096 cal (11.1%%)