Nutrition Facts for Gluten-free crispy fried olives

Gluten-Free Crispy Fried Olives

Image of Gluten-Free Crispy Fried Olives
Nutriscore Rating: 47/100

Delight your taste buds with these Gluten-Free Crispy Fried Olives—an irresistible appetizer perfect for parties or an indulgent snack. This recipe transforms large green olives into golden-brown, crunchy bites, thanks to a simple coating of gluten-free breadcrumbs, Parmesan cheese, and flavorful seasonings like garlic powder and paprika. Deep-fried to perfection in hot vegetable oil, each olive boasts a satisfyingly crisp exterior while maintaining its briny, savory center. With just 15 minutes of prep time and 10 minutes of cooking, this dish is quick, gluten-free, and full of flavor. Serve these crispy delights warm with your favorite dipping sauce, such as tangy marinara or creamy aioli, for a crowd-pleasing treat that’s as unique as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Large green olives, pitted
  • 2 large Eggs
  • 0.5 cup Gluten-free all-purpose flour
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the pitted green olives under cold water to remove any brine residue, then pat them dry thoroughly with paper towels.

2

In a small bowl, crack and beat the eggs until smooth. Set aside.

3

Set up a breading station with three shallow bowls: first bowl with gluten-free all-purpose flour, second with beaten eggs, and third with a mixture of gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, paprika, black pepper, and salt.

4

Heat the vegetable oil in a deep pan or a small pot over medium heat until it reaches 350°F (180°C).

5

Take each olive and roll it in the flour to coat, then dip it in the beaten egg, letting any excess drip off. Finally, roll it in the breadcrumb mixture, pressing gently to ensure a good coating.

6

Once all olives are coated, carefully place them in the hot oil using a slotted spoon or tongs, being cautious to avoid splashes.

7

Fry the olives in batches for about 2-3 minutes or until golden brown and crispy, turning occasionally for even cooking.

8

Remove the fried olives with the slotted spoon, and drain them on a plate lined with paper towels.

9

Serve the gluten-free crispy fried olives warm as a delightful snack or appetizer, possibly with a favorite dip such as marinara sauce or aioli.

Cooking Tip: Take your time with each step for the best results!
5232
cal
40.1g
protein
247.4g
carbs
478.0g
fat

Nutrition Facts

1 serving (1108.6g)
Calories
5232
% Daily Value*
Total Fat 478.0 g 613%
Saturated Fat 71.7 g 358%
Polyunsaturated Fat 268.8 g
Cholesterol 392 mg 131%
Sodium 6452 mg 280%
Total Carbohydrate 247.4 g 90%
Dietary Fiber 18.0 g 64%
Total Sugars 8.7 g
Protein 40.1 g 80%
Vitamin D 2.1 mcg 10%
Calcium 607 mg 47%
Iron 9.7 mg 54%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
2.9%%
78.9%%
Fat: 4302 cal (78.9%%)
Protein: 160 cal (2.9%%)
Carbs: 989 cal (18.2%%)