Nutrition Facts for Gluten-free crispy fried octopus

Gluten-Free Crispy Fried Octopus

Image of Gluten-Free Crispy Fried Octopus
Nutriscore Rating: 56/100

Delight in the ultimate seafood indulgence with this **Gluten-Free Crispy Fried Octopus** recipe! Perfectly crunchy on the outside and tender on the inside, this dish delivers an irresistible combination of textures and bold flavors. The octopus is first blanched with aromatic bay leaves and fresh lemon juice, then coated in a gluten-free batter made from a unique blend of cornstarch, gluten-free flour, paprika, and garlic powder. Deep-fried to golden perfection, each piece is a crispy, gluten-free treat that pairs beautifully with a squeeze of lemon. Whether you're hosting a dinner party or craving an elegant snack, this recipe takes 90 minutes to prepare and serves four, making it the perfect centerpiece for any occasion. Serve hot, and watch it disappear in no time!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Fresh octopus
  • 1 whole Lemon
  • 2 leaves Bay leaves
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 cup Gluten-free cornstarch
  • 1 cup Gluten-free club soda
  • 1 cup Gluten-free flour blend
  • 1 teaspoon Paprika
  • 4 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the octopus under cold water to clean it thoroughly.

2

In a large pot, bring water to a boil and add salt, bay leaves, and the juice of half a lemon. Blanch the octopus for 3 minutes, then remove it and let it cool.

3

Once cooled, cut the octopus into bite-sized pieces.

4

In a mixing bowl, combine cornstarch, gluten-free flour blend, garlic powder, paprika, and black pepper.

5

Gradually whisk in the gluten-free club soda until you have a smooth batter.

6

Heat vegetable oil in a deep fryer or large saucepan to 350°F (175°C).

7

Pat the octopus pieces dry with paper towels. Toss them lightly in the gluten-free flour blend to coat.

8

Dip the flour-coated octopus pieces into the batter, ensuring they are completely covered.

9

Carefully place the battered octopus pieces into the hot oil, frying them in batches to avoid overcrowding.

10

Fry for about 3-5 minutes until they are golden and crispy, then remove with a slotted spoon and drain on paper towels.

11

Season with salt while still hot, and serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
10496
cal
144.2g
protein
334.5g
carbs
985.5g
fat

Nutrition Facts

1 serving (2562.5g)
Calories
10496
% Daily Value*
Total Fat 985.5 g 1263%
Saturated Fat 141.8 g 709%
Polyunsaturated Fat 2.7 g
Cholesterol 435 mg 145%
Sodium 6894 mg 300%
Total Carbohydrate 334.5 g 122%
Dietary Fiber 7.1 g 25%
Total Sugars 2.4 g
Protein 144.2 g 288%
Vitamin D 0.0 mcg 0%
Calcium 537 mg 41%
Iron 51.8 mg 288%
Potassium 3494 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
5.3%%
82.2%%
Fat: 8869 cal (82.2%%)
Protein: 576 cal (5.3%%)
Carbs: 1338 cal (12.4%%)