Nutrition Facts for Gluten-free crispy fried mozzarella sticks

Gluten-Free Crispy Fried Mozzarella Sticks

Image of Gluten-Free Crispy Fried Mozzarella Sticks
Nutriscore Rating: 48/100

Satisfy your cheesy cravings with these Gluten-Free Crispy Fried Mozzarella Sticks—an irresistible appetizer perfect for any occasion. Crafted with gooey mozzarella cheese coated in a perfectly seasoned gluten-free breadcrumb mixture, these sticks deliver a balance of crunch and melty goodness in every bite. The recipe is conveniently gluten-free, making it ideal for guests with dietary restrictions. With hints of Italian seasoning, garlic powder, and onion powder, plus a golden, crispy exterior achieved through deep frying, every stick is bursting with flavor. Best of all, these mozzarella sticks can be made ahead with a quick freeze before frying, saving you time during meal prep. Serve hot with marinara or ranch dipping sauces for a crowd-pleasing treat that’s sure to be the highlight of any party or game day spread.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 units Mozzarella cheese sticks
  • 1 cup Gluten-free flour
  • 2 large Eggs
  • 2 cups Gluten-free breadcrumbs
  • 1 tablespoon Dried Italian seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut each mozzarella stick in half to make 24 pieces total.

2

Set up a breading station by placing the gluten-free flour in one shallow dish.

3

In a second shallow dish, beat the eggs until smooth.

4

In a third dish, combine the gluten-free breadcrumbs, Italian seasoning, garlic powder, onion powder, salt, and black pepper.

5

Dip each piece of mozzarella into the flour, ensuring it is completely coated.

6

Then, dip the floured mozzarella into the beaten eggs, allowing any excess to drip off.

7

Finally, coat the mozzarella thoroughly with the breadcrumb mixture, pressing gently to adhere. Repeat until all pieces are coated.

8

Place the breaded mozzarella sticks on a tray or plate. Once all sticks are coated, freeze them for at least 1 hour, or until firm.

9

Heat the vegetable oil in a deep-fryer or deep pan to 350°F (175°C).

10

Fry the mozzarella sticks in batches for 1-2 minutes, or until golden brown and crispy. Avoid overcrowding the pan.

11

Remove the fried sticks using a slotted spoon and drain them on paper towels.

12

Serve immediately with your favorite dipping sauce, such as marinara or ranch.

Cooking Tip: Take your time with each step for the best results!
11759
cal
108.1g
protein
562.0g
carbs
1025.0g
fat

Nutrition Facts

1 serving (1993.1g)
Calories
11759
% Daily Value*
Total Fat 1025.0 g 1314%
Saturated Fat 163.5 g 818%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 7146 mg 311%
Total Carbohydrate 562.0 g 204%
Dietary Fiber 27.9 g 100%
Total Sugars 21.0 g
Protein 108.1 g 216%
Vitamin D 2.1 mcg 10%
Calcium 438 mg 34%
Iron 13.9 mg 77%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
3.6%%
77.5%%
Fat: 9225 cal (77.5%%)
Protein: 432 cal (3.6%%)
Carbs: 2248 cal (18.9%%)